Prediction: OP posts again 6 months after 2 cycles saying that they weren't effective and lost all gains.


Btw- I worked a restaurant that didn't give us any breaks at all. I would leave a sandwiches in the kitchen- grab it and do a 60 second loop around the back of while i smashed it into my head cavity.

Being quick with excuses for being underweight is a major red flag. Blaming your employer for the for being 144 is a scapegoat. Btw- Your pictures do not reflect 144- I would say more like 130.