my girl's transformation

**PrairieDawg** · 03-14-2012, 10:39 PM

So this is over approximately a 6 month period. I'm pretty surprised at the progress she's made in such a short time. For the first 4 months she was just working out at home, riding the bike and working abs. It's just in the past 2 months I bought her a membership to my gym and convinced her to start coming with me. I showed her then how to weight train properly. She cleaned up her diet quite a bit although there's lots of room for improvement there yet. Can't change everything overnight though I guess!

**paulzane** · 03-14-2012, 11:11 PM

Looking good! Nice improvement.

**Porky** · 03-14-2012, 11:13 PM

abs are looking really good , thats a huge difference for only 6 months

**Razor** · 03-14-2012, 11:17 PM

Damn she is looking good, your lucky

**Standby** · 03-14-2012, 11:36 PM

congrats to you on getting your girl to do something

**Razor** · 03-15-2012, 12:33 AM

Did her tits get bigger or is it just me?

**DanB** · 03-15-2012, 12:35 AM

^^^^^^

yeah i was thinking that aswell

but quite an improvement, id say your a happier man these days lol, the tan makes a big difference aswell dosnt it

**Skyrinegt** · 03-15-2012, 05:50 AM

Lucky guy! its nice when they decide to make the same commitments we do to our fitness

**PrairieDawg** · 03-15-2012, 08:40 AM

Originally Posted by Razr.

Did her tits get bigger or is it just me?

haha yea she had surgery shortly after the first pic.

**spywizard** · 03-15-2012, 08:45 AM

great job on her part.. for more fat burning and "toned" look, I'd suggest she work her legs with heavier weights..

All of the women that i train i have them do this and they never bulk up, but it does allow for the building of the "cap" on the delt and a flatter look on the side of the thigh which they love..

**spywizard** · 03-15-2012, 08:46 AM

what kind of dog do you have?? or is that where you sleep when you're bad??

**PrairieDawg** · 03-15-2012, 09:04 AM

Yea she isn't comfortable enough with squats yet but loves the leg press and she's been adding more and more weight so she's definatley pushing herself. I've been showing her what feet positions work what part of the leg. She figures legs are her one part she wants to improve the most. Which I'm sure is true for most women.

We have a German Sheppard/Rotty cross. The dog bed is his. The dog house is mine

**stpete** · 03-15-2012, 09:07 AM

Congrats to her. Lookin good!

**John Andrew** · 03-17-2012, 02:34 AM

Congratulations to her, she has done very well!

**SexySweetheart** · 03-17-2012, 02:53 PM

Originally Posted by PrairieDawg

Yea she isn't comfortable enough with squats yet but loves the leg press and she's been adding more and more weight so she's definatley pushing herself. I've been showing her what feet positions work what part of the leg. She figures legs are her one part she wants to improve the most. Which I'm sure is true for most women.

We have a German Sheppard/Rotty cross. The dog bed is his. The dog house is mine

that is 1 of the solid things this site and the folks here have taught me

!

CONGRATS to her!!! well done ~ just further proof that when your head is truly "in it" ~ your gonna win it

tell her a female member is very pleased to have seen her dedication and results (plz) p.s... love the tan an boobiez they look great

**Muzza93** · 03-24-2012, 02:05 AM

woow she looks amazing, great work!

**ironbeck** · 03-24-2012, 05:51 AM

Nice results, what type of dog do you have, lol, noticed the doggie bed in the background.

**OnTheSauce** · 03-24-2012, 10:58 AM

the heels are a nice touch for the photo haha

**gearbox** · 03-24-2012, 11:35 AM

tell her great results..

**DeadlyD** · 03-24-2012, 01:12 PM

Lookin great! My wife has made a great transformation lately aswell, just from aerobics(she's an instructor) I'm trying to get her on the weights with me, but she thinks she will get to muscular and masculine!! I will show her these pics in this thread mabey she will change her mind and get some abs !!!

**Silenttone91** · 04-02-2012, 12:17 AM

congratulations to YOU my man! lucky bastard...

**GetItHot** · 04-02-2012, 07:55 AM

So you not only got her into the gym, but the plastic surgeon's office as well? I salute you sir.

**Fari** · 04-02-2012, 11:54 AM

Originally Posted by GetItHot

So you not only got her into the gym, but the plastic surgeon's office as well? I salute you sir.

LOL...but seriously she is looking great man! great progress for 6 months.

**michaelnew** · 04-05-2012, 06:49 AM

how do you see the pics

**WhiteFeather** · 05-15-2012, 11:13 PM

Yeah- I can't see them either. Could be because I'm new or because I'm using the iPhone app. I'm not sure... I can't even edit my own profile though for some reason... Hehe