BF% estimate???

[JohnnnyBlazzze]

I'm guessing 16-17%?.....Not sure though.

Thanks!

Sorry all i have is my garbage camera on my phone..

[Gaspari1255]

20% + imo...

[jpowell]

yea, id say higher than 20, b/c for myself, i can c the top two layer of my abs, and I'm at 17%.

[JohnnnyBlazzze]

dang haha, i thought i was in the high teens.

About 3 years ago i was about 40lbs heavier at 23%, a straight fatboy. Only tacked off a few % in those 40lbs i guess..

[phoenix44]

I would say about 19-20. No more than 20 though.

[jpowell]

u not big. so don't take having a high bf as a big thing. ur lil frame, I'm sure u cod drop it quick. do u have access to a measurement tool? try to monitor it for 5 days, at same time and then average them out, at least thas how i do mine.

[V-ROID]

I would guess 19-21%. Congrats on the loss so far. It's pretty easy to get down to 12-13% with a decent diet. Getting sub 10% usually takes more attention. Good luck man keep it up!

[stevey_6t9]

20-22%

[JohnnnyBlazzze]

I would guess 19-21%. Congrats on the loss so far. It's pretty easy to get down to 12-13% with a decent diet. Getting sub 10% usually takes more attention. Good luck man keep it up!

Thanks man, I think i dropped 15lbs alone in the first few weeks just from cutting down on booz and drunk munchies haha. I'm working towards that 10% on a pretty strict diet right now.

[JohnnnyBlazzze]

Would you guys suggest just strict diet and 5-6 days a week of cardio? I feel like if i got around 12% i would be like 165lbs or so.....seems so tiny.

[Times Roman]

instead of guessing, why not invest in a $20 set of BF calipers?

[JohnnnyBlazzze]

instead of guessing, why not invest in a $20 set of BF calipers?

The investment has been made, they should be here in a few days!

[V-ROID]

The investment has been made, they should be here in a few days!

Cool man good investment. Lots, maybe even most, big dudes out in the world are just fat and would look pretty twiggy at 10%. Does strengthen the legs carrying 100lbs of jiggle... Cardio is always good, but can burn muscle as well if your not careful. REALLY get into your diet and keep picking up heavy stuff.

[redz]

I think it's a bit lower maybe around 17-18 but that's just a guesstimation.

[JohnnnyBlazzze]

Cool man good investment. Lots, maybe even most, big dudes out in the world are just fat and would look pretty twiggy at 10%. Does strengthen the legs carrying 100lbs of jiggle... Cardio is always good, but can burn muscle as well if your not careful. REALLY get into your diet and keep picking up heavy stuff.

I'm keeping a strict diet with cardio, mostly fasted cardio. Weight training 3-4 days a week as well, my main concern is maintaining my current strength and muscle.

I think it's a bit lower maybe around 17-18 but that's just a guesstimation.

I was thinking the same, appreciate the guestimation.

[JohnnnyBlazzze]

Whatsup guys I posted this back in the end of March. Got some new pics, seeing where you guys would guesstimate me now..

[aportinastorm]

Nice improvment man. hard work is paying off. my guess is 17

[JohnnnyBlazzze]

Nice improvment man. hard work is paying off. my guess is 17

Appreciate it man, bout a month an some change of hard work and clean diet.

[< <Samson> >]

Sounds about right, maybe about 16-18%.

[JohnnnyBlazzze]

Sounds about right, maybe about 16-18%.

I was thinking same around 15/16%