BF% esitmate

**>Good Luck<** · 04-06-2012, 11:43 AM

hey guys...juts lookin for some help and encouragement. need to get soem guesses on my bf% right now. i'm starting to track all progress and need this for a "starting point" refference. i know i look like shit but im still proud. As a 125er all my teen years to be up to 160lbs @ 5'7" is better than sex. thaks in advance guys, and dont worry about being all nice about it...i can handle a little or a lot of criticism, whatever will benefit me the most.

CHEERS!
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and some other shots will be in a next post because i need to upload more pics

**gixxerboy1** · 04-06-2012, 11:55 AM

my estimate is 14-15%

**>Good Luck<** · 04-06-2012, 11:57 AM

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that should give a good idea...let the good times roll!

**>Good Luck<** · 04-06-2012, 11:58 AM

Originally Posted by gixxerboy1

my estimate is 14-15%

k i put a side view...even i didnt notice the little gut im getting, but hey...i'm eating WAY more than i was before...gotta clean it up...thanks for the est.

**phoenix44** · 04-06-2012, 12:01 PM

I'd say your prolly a little higher than 15% but I'm usually wrong lol do I'd wait for someone else

**>Good Luck<** · 04-06-2012, 12:06 PM

Originally Posted by phoenix44

I'd say your prolly a little higher than 15% but I'm usually wrong lol do I'd wait for someone else

thanks for the guess pheonix . i was guessing 16-18% as per the new gut

but i know i can lose that in a week... im just scared the scale dropping will put me in depression! i cant seem to find much fat on me other than the mid-section

**>Good Luck<** · 04-06-2012, 04:14 PM

Cmon guys, help me out

**RayXXL** · 04-06-2012, 04:44 PM

I would have to say around 16 to 18% but im not the best at guessing

**>Good Luck<** · 04-06-2012, 05:56 PM

Thanks for the guess! Who would be the best
Person to contact for the guessing?

**Sgt. Hartman** · 04-06-2012, 06:01 PM

Be patient - others will chime in as they see the thread.

I'd say about 16%.

**DanB** · 04-06-2012, 06:17 PM

Back looks not bad, slight defination in arms, none in legs, fairly big gut, mabey you bloated that day I dont know? but i think 16% without the gut, 18% for you with the gut

Just my .02

**>Good Luck<** · 04-06-2012, 08:31 PM

Thanks Sgt. And dan

**gearbox** · 04-06-2012, 09:57 PM

ya i would go with 18-19%

and good luck op,

**paulzane** · 04-06-2012, 10:10 PM

I'd go with 17-19%

**keep fightin** · 04-06-2012, 10:37 PM

just to throw a little contrariness into the discussion I'm thinking with the definition in your upper back you might be be down closer to 14-15, you might be sightly cursed with a concentration of fat around lower abdomen [ I can relate!] which could mean that even at lower BF you might have that pesky little pocket, hope not bro!

**>Good Luck<** · 04-06-2012, 10:59 PM

Originally Posted by keep fightin

just to throw a little contrariness into the discussion I'm thinking with the definition in your upper back you might be be down closer to 14-15, you might be sightly cursed with a concentration of fat around lower abdomen [ I can relate!] which could mean that even at lower BF you might have that pesky little pocket, hope not bro!

Yeah may play a part. My family has a pattern of potbellies but I think I can reduce it fairly easy

**juellz** · 04-08-2012, 03:59 PM

When you dont have ALOT of lean mass, your final low bodyfat weight is MUCH lower than you would otherwise think.. which is why I'd be forced to
say your not 15% but closer to 18-19% IMO.

Regardless, its the progress that counts man

**rj2k10** · 04-18-2012, 03:29 PM

I'd go with about 16% but I may be slightly out. Try adding some muscle and bulk up a bit, it won't hurt and you can cut and look twice as shredded after you've put lean mass on.

**>Good Luck<** · 04-20-2012, 04:15 PM

Originally Posted by rj2k10

I'd go with about 16% but I may be slightly out. Try adding some muscle and bulk up a bit, it won't hurt and you can cut and look twice as shredded after you've put lean mass on.

Yea I'm workin on that now, but it's a slow go. Diet was a whole lot worse that I thought and I'm having trouble eating as much as I need to in order to gain weight. This fitness game is a real heartache if you don't have patience! Lol

**>Good Luck<** · 07-08-2012, 06:59 PM

Hey bros! its time for an update. it's been just over 2 months since the last pictures. these pics are fresh and im looking for new BF% estimates. Go nuts! i cant be offended, and it took some gull to post these pics. thanks in advance!!!

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**>Good Luck<** · 07-08-2012, 07:03 PM

oh yea, stats! 5'7" - 25 years old - 155lbs

**bobjack** · 07-09-2012, 12:12 AM

maybe 15%? your mid area is a bit deceiving a lot of people judge by the mid section, im 20% ish bf and i got the abs coming in so i can't relate

solid back btw

**>Good Luck<** · 07-09-2012, 05:07 AM

Originally Posted by bobjack

maybe 15%? your mid area is a bit deceiving a lot of people judge by the mid section, im 20% ish bf and i got the abs coming in so i can't relate

solid back btw

I'll take that! Thanks bobjack.

**Rockin Z28** · 07-09-2012, 09:02 AM

I'd say around 14%..but these threads are always hard to guess..everyone holds fat different, like...completely different..but 14% is my best guess

**< <Samson> >** · 07-09-2012, 02:06 PM

I would say 14-15%. . . Plus hair. . . lol

**>Good Luck<** · 07-09-2012, 02:29 PM

Originally Posted by samson_420

I would say 14-15%. . . Plus hair. . . lol

LOL! Yea I'm pretty gross with the hair but I'm not about to shave it and have it grow in thicker. And its gotta ad 3-5lbs on the scale LOL

**< <Samson> >** · 07-09-2012, 02:44 PM

I can't even imagine what I would look like if I didn't run the trimmer EOD.

**>Good Luck<** · 07-09-2012, 02:51 PM

Originally Posted by samson_420

I can't even imagine what I would look like if I didn't run the trimmer EOD.

Lol see! High maintenance once u start trimming

**< <Samson> >** · 07-09-2012, 03:48 PM

Originally Posted by JustJoe

Lol see! High maintenance once u start trimming

Fvck yeah, when the GF is pissed and doesn't hit up my back it looks wooly after a week.

Sometimes I just wish I could stop caring what I look like and just fvck it all. . . . But, that ain't gonna happen.

Keep at it man, when you thinking about juicing again? How long has it been since you finished your first one?

**>Good Luck<** · 07-09-2012, 08:15 PM

Originally Posted by samson_420

Fvck yeah, when the GF is pissed and doesn't hit up my back it looks wooly after a week.

Sometimes I just wish I could stop caring what I look like and just fvck it all. . . . But, that ain't gonna happen.

Keep at it man, when you thinking about juicing again? How long has it been since you finished your first one?

Well I'm just getting everything all lined up and ready now actually. It's been very hard not to rush back into it, and to follow the old time on = time off standard. I had my last shot mid march and finished pct in April. Last thing I need before the cycle begins is a blood test from my doc which is easy for me because I have no thyroid therefore some t levels get checked regularly. Don't want them to be all wacky and out myself to the doctor.

Hopefully all will be ready ASAP lol.

**< <Samson> >** · 07-09-2012, 08:23 PM

Cool, I totally hear you wanting to jump back on. Thankfully I am my ginormous size preventing me from juicing again for quite a while. . . .Funny, thing is I have all my shit lined up for another cycle

Now I just measure my gains on my cycles. 2 more to go, lol