Gettin ready for a show what percent do you think im at?

**< <Samson> >** · 04-28-2012, 02:02 PM

Originally Posted by Lift to live

Alright guys today was show day just hot done with prejudging we will see how unplaced tonight. Big shout out to fireguy and Ronnie Rowland for all their help!

Attachment 122431

Straight shredded, bad ass man!

**gearbox** · 04-28-2012, 05:07 PM

great job man...totally shredded...awesome arms too!

***t-gunz*** · 04-29-2012, 03:57 AM

what did ronnie rowland help with mate?

btw looking shredded

**Lift to live** · 04-29-2012, 07:51 PM

Thx for the compliments guys Ronnie told me how to run my gear and anti - e along with clen and t3. By the way I finished first place junior men's middleweights and then took my overall junior division never would have expected that in my wildest dreams!

**beerdogg** · 04-29-2012, 10:07 PM

Originally Posted by Lift to live

Thx for the compliments guys Ronnie told me how to run my gear and anti - e along with clen and t3. By the way I finished first place junior men's middleweights and then took my overall junior division never would have expected that in my wildest dreams!

Congrats man!!! Your hard work has paid off well.

***t-gunz*** · 04-30-2012, 02:15 AM

can u list the cycle?

mate thats great news. as stated the hard work paid off.

i take it ur lining up another show after that win? lol

**auslifta** · 04-30-2012, 02:28 AM

Well done mate, you've done really well.

**Lift to live** · 04-30-2012, 06:00 AM

Originally Posted by t-gunz

can u list the cycle?

mate thats great news. as stated the hard work paid off.

i take it ur lining up another show after that win? lol

Thanks again man, I took test enth when I started my cut 14 weeks out and just that at 500 a wk. then at 8 out I brought in test prop to replace along with tren only 300 a week mast at 100 eod and anavar 50 a day all the way up until a week and a Haf out I then took prop out and slightly raised dose 50 mg on tren and mast last 2 weeks! But no I need to put on more size if I'm going to be a competitive light heavy in the future I was 187 at weigh in and need to gain about 7-10 lbs of mass I think to be ready again to tear it up.

**M302_Imola** · 04-30-2012, 06:00 AM

Congrats bro! Looking diesel! What are your stats and at what weight did you come in at?

**GBR47** · 04-30-2012, 12:54 PM

wow great transformation bro!

**Lift to live** · 05-02-2012, 09:26 AM

Originally Posted by M302_Imola

Congrats bro! Looking diesel! What are your stats and at what weight did you come in at?

I am 5'10 weighed in at 187 carbed up to 191 by night show

**FastStang** · 05-04-2012, 09:31 PM

Could you post your diet bro ? Lookin yoked man totally shredded. Great transformation , real motivating !!

**Twin** · 05-05-2012, 11:03 PM

looking good

**Lift to live** · 05-08-2012, 03:44 PM

Originally Posted by FastStang

Could you post your diet bro ? Lookin yoked man totally shredded. Great transformation , real motivating !!

My diet is a little long winded to go through the entire ins and outs but to keep things simple I started my cut 16 weeks out and for the first 8 weeks I followed the Dave palumbo diet under 50 grams of carbs a day over 300 grams of protein and .5 gram fat per body weight. I then switched over to a carb cycle plan of 3 days low 1 day high until my last 2 weeks where I kept my cabs moderate from Sunday to Saturday then carb depleted cutting them in half each successive day until Wednesday when I started my carb up and sodium depletion. I hope that helps somewhat and thanks for the props.