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  1. #1
    the big 1's Avatar
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    6 years training natural

    5.11
    182 lbs
    Bf ?
    Age 23
    6 years powerlifting / bodybuilding

    I was thinking about starting a new diet for 6-8 weeks to get rid of all my excess body fat, as u can see in my pics my lower back isn't tight enough, what do you guys think ? Any guess to what my bf % is ? I want to get to 8-9 % bf in 8 weeks max is this possible ?

    Lift stats (1rm)

    Deadlift - 200 kg
    Squat - 145 kg
    Bench - 105 kg
    Press - 80 kg

    Thanks

  2. #2
    t-gunz's Avatar
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    a pic in ur display isnt quite suffiencent.

    get some ones up ad of ur total body. then we can give u a close estimate of BF%

  3. #3
    Ishallnocheatmyself's Avatar
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    180lb power lifter only 105kg bench?

  4. #4
    the big 1's Avatar
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    Here are my pics had some trouble downloading them last night but ok now.
    Attached Thumbnails Attached Thumbnails 6 years training natural-image-1863158005.jpg   6 years training natural-image-908238513.jpg   6 years training natural-image-323186368.jpg   6 years training natural-image-2562814691.jpg  

  5. #5
    the big 1's Avatar
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    Some more
    Attached Thumbnails Attached Thumbnails 6 years training natural-image-860252201.jpg   6 years training natural-image-1014501780.jpg  

  6. #6
    the big 1's Avatar
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    Quote Originally Posted by Ishallnocheatmyself
    180lb power lifter only 105kg bench?
    Yer man, I need some help with this , my bench is not good to be fair, need some tips, ??

  7. #7
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    1 more , bf % guess ? Thanks
    Attached Thumbnails Attached Thumbnails 6 years training natural-image-2852463794.jpg  

  8. #8
    the big 1's Avatar
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    Here is my diet

    10 am - 3 whole eggs and 2 slices of whole grain bread, coffee with cream and sweetener, 2 pints of water

    1 pm - 250 grams of turkey, an apple, large green salad with oil and vinegar, large bottle of water

    4 pm - 300 gram of any oily fish, usually salmon, tins of tuna or mackerel, large portion of carbs, usually pasta and green salad or rice.

    Daily calories - 2000 - 2500
    Pro - 200 g

  9. #9
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    I can't work out how you are getting that many calories unless your fat intake is really high? Your protein is too low but if like to see the other macro's.

    Oh and your back garden needs waxing and the grass on your legs needs cutting!
    NO SOURCES GIVEN

  10. #10
    the big 1's Avatar
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    Quote Originally Posted by SteM
    I can't work out how you are getting that many calories unless your fat intake is really high? Your protein is too low but if like to see the other macro's.

    Oh and your back garden needs waxing and the grass on your legs needs cutting!
    Lol nice
    I'm gonna get a diet worked out
    I want get to about 170 lbs at a sickingly low bf, like 5 %

  11. #11
    the big 1's Avatar
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    Quote Originally Posted by SteM
    I can't work out how you are getting that many calories unless your fat intake is really high? Your protein is too low but if like to see the other macro's.

    Oh and your back garden needs waxing and the grass on your legs needs cutting!
    Nice lol
    I want to get to a sickingly low bf. 5 %

  12. #12
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    ,.,.,.
    Last edited by the big 1; 05-27-2012 at 10:27 AM.

  13. #13
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    ,.,.,
    Last edited by the big 1; 05-27-2012 at 10:26 AM.

  14. #14
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    I think you need a little bit more weight on, muscle weight at least.

    But, to each is own.

  15. #15
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    Leg work by all means. As you said the lower back needs work the legs glutes and lower back work in unison on a lot of exercises. Deads, squats, and calf work will pay big dividends. Ride a bike with high resistance this will burn fat and build the legs etc.
    Last edited by Far from massive; 05-25-2012 at 07:58 AM.

  16. #16
    John Andrew's Avatar
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    Stop thinking about body fat! Start getting stronger. Start to eat. I have more for breakfast have you have all day, if my diet was that boring I would be totally depressed, Chicken, Steak, Lamb, Tuna, Salmon, buy a Thai cook book, move to rice. Once you have some size you can think of cutting down, first you must grow! Good luck.

  17. #17
    BG's Avatar
    BG
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    Quote Originally Posted by SteM View Post

    Oh and your back garden needs waxing and the grass on your legs needs cutting!
    lmfao. Yes Op you will look much better trimmed up. Good job so far, start rowing more, thicken up that back.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  18. #18
    the big 1's Avatar
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    Thanks for the comments, good stuff all taken on board, time to eat !

  19. #19
    the big 1's Avatar
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    Quote Originally Posted by Far from massive
    Leg work by all means. As you said the lower back needs work the legs glutes and lower back work in unison on a lot of exercises. Deads, squats, and calf work will pay big dividends. Ride a bike with high resistance this will burn fat and build the legs etc.
    Good stuff, I have an exercise bike I will try this

  20. #20
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    Quote Originally Posted by BG
    lmfao. Yes Op you will look much better trimmed up. Good job so far, start rowing more, thicken up that back.
    Will do

  21. #21
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    Quote Originally Posted by John Andrew
    Stop thinking about body fat! Start getting stronger. Start to eat. I have more for breakfast have you have all day, if my diet was that boring I would be totally depressed, Chicken, Steak, Lamb, Tuna, Salmon, buy a Thai cook book, move to rice. Once you have some size you can think of cutting down, first you must grow! Good luck.
    Thanks

  22. #22
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    yeah your diet is shit and lifting weights for that long with a diet like that is why ur bench is sub-par.. learn to eat and supplement

  23. #23
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    Quote Originally Posted by Lfs2shrt2bsml
    yeah your diet is shit and lifting weights for that long with a diet like that is why ur bench is sub-par.. learn to eat and supplement
    Thanks for no help what so ever, keep it to yourself

  24. #24
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    .,.,.
    Last edited by the big 1; 05-31-2012 at 07:42 AM.

  25. #25
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    6 years training natural-photo%5B1%5D.jpg

    just took this now, ive added 2 pounds since the last pictures ...

  26. #26
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    This taken last night , 8 pounds dropped
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  27. #27
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    Yes i look constipated , but at least I'm smiling !

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