Just thought i'd bring this one up, you might want to repost your diet in the diet forum to try to get more replies.

Not exactly sure what your diet means, is that your diet for one day or for 2 days?

Besides that, the only thing i'm going to add is that if you have a meal and there's no protein in it, its not a meal. Other then that, i would eliminate all sugar in your diet, except for the sugar necessary immediately after your weight training workout. Right now it looks like you're just concentrating on cardio, which is fine but i would still try to get to the gym 3x a week to pump some iron.