My photos

[analovz]

180lbs at 5'11 or 6.

little bloated here

My goal is to get to 220lbs at 5% b/f

[Jaxkiller]

It's good to be lean, lemme ask u, the pic in your avatar isn't you?

[analovz]

nope...i should change it

[Armykid93]

Looking good man. That's a very doable goal. I'm 5 8 and I wanna get to about 230 at around 5 percent bf

[Noles12]

220 at 5% is not easily achieved. Thats 209 lbs of lean mass. It can be a good long term goal for you though

From what I can tell in the pictures you appear to be around the 12% range which means you would need to put on around 50 lbs of lean mass

[analovz]

Looking good man. That's a very doable goal. I'm 5 8 and I wanna get to about 230 at around 5 percent bf

Thanks bro. Yes it is

220 at 5% is not easily achieved. Thats 209 lbs of lean mass. It can be a good long term goal for you though

From what I can tell in the pictures you appear to be around the 12% range which means you would need to put on around 50 lbs of lean mass

I'm little bloated here as i'm on test and deca ....i never had problem losing fat though

[07backbreaker]

5. 11 Here, want to be 250 flat about 8 percent body fat. Sounds like that's gonna suck so far for me lol

[analovz]

5. 11 Here, want to be 250 flat about 8 percent body fat. Sounds like that's gonna suck so far for me lol

how much do you weigh now bro?

[07backbreaker]

200 15 precent fat. Comin from 140 last may.

[mperk]

U look great bro - youcan definately add some more muscle, although its hard to add muscle and get leaner to 5%. Go for the bulk first then cut down. I'm sure you know, 5% is way hard to achieve. But its good to have goals

Keep it up!

[analovz]

U look great bro - youcan definately add some more muscle, although its hard to add muscle and get leaner to 5%. Go for the bulk first then cut down. I'm sure you know, 5% is way hard to achieve. But its good to have goals

Keep it up!

Thanks i appreciate it.

[t-gunz]

220 at 5% is not easily achieved. Thats 209 lbs of lean mass. It can be a good long term goal for you though

From what I can tell in the pictures you appear to be around the 12% range which means you would need to put on around 50 lbs of lean mass

agreed. 5% isnt not even near close. plus no pics of the legs hard to say say.

either way keep up the hard work

[< <Samson> >]

This is a decent comparison of BF%

Getting deep into the low single digits seems like a whole new game.

220 @ 5%Bf is competition status for sure.