Thread: bodyfat estimation please
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10-04-2012, 09:19 AM #1Junior Member
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10-04-2012, 09:20 AM #2Banned
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what are you goals? about 16-17% hard to tell with grainy photo.
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10-04-2012, 09:21 AM #3Junior Member
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trying to reach 80 kilos lean (sub 10% bodyfat) which is about 176 lbs.
then hit my first cycle trying to reach that goal by summer next year
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10-04-2012, 09:22 AM #4Banned
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what are your stats?
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10-04-2012, 09:24 AM #5Junior Member
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1,80 cm thats 5"11 i guess
and 170 lbs atm (77 kilos) big goal i guess for only 8 months naturally but i hope i reach it
thx for the fast replys btw
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10-04-2012, 09:28 AM #6Banned
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hit the Nutrition section and post up your current diet with macros and you'll get some solid advice to hel you achieve you goals.
click here http://forums.steroid.com/forumdispl...M#.UG2q867X_fs
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10-04-2012, 09:33 AM #7Junior Member
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im wondering aswell the pic makes me look real fat actually i can see my top abs i think 16% is abit too high but ya shitty cam my fault
would it be possible to gain 8 kilos of muscle in 8 months considering im still a beginner (started 3 months ago) with 65 kilos really skinnymode
i dont think i need advice on my diet i researched alot about it already my diet is in check just wanted an bodyfat estimation :P
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10-04-2012, 09:38 AM #8Banned
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i can see some cut under your delt between your delt and upper arm so 15-16 is likely. but your mid section appears soft in the photos. that's throwing me off a bit. BUT, you have the potential for tremendous shape and growth. that';s very evident with your physique. so don't get me wrong.
and yes, 8 kilos is possible in 8 months of proper exercise and diet.
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10-04-2012, 09:41 AM #9Junior Member
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alright thanks for the replys really helped me cant wait till summer gunna train hard and keep my diet in check peace ;D
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Crap pic, but I say right under 17%
Lean up your diet and eat more + lift heavy.
Don't juice just yet, after a year of a solid workout regimen and a solid lean diet you will get a much better idea of what you can really do.
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10-04-2012, 02:07 PM #11Junior Member
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so what would you suggest me to do? keep bulking or cut since 17% is really high imo
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10-04-2012, 04:17 PM #12Banned
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