Another BF% check

[< <Samson> >]

Down to 201 flat. Still 5'10"

Looking to drop another 7 or so.

What you think?

I already used my digital caliper, so I want to compare the 2.

[austinite]

I'm not going to comment on BF.

But I will say, that you've had one of the best transformations I have seen in years. Level of dedication cannot be denied. Absolutely good work, bro.

[MickeyKnox]

Looking good Sampson. You went form the Michelin Man to a relatively lean machine. As Aust said, a real commitment. Good job bro.

[zaggahamma]

15.88

can you put a link to this michelin man talk...i'd like to see the transformation

[ironbeck]

I was thinking around 15% which is pretty dam good.

[< <Samson> >]

I want to see a six pack damn it! Lol

Next cycle should do me good though. I gained some good lbm from my see food diet filled cycle, too bad it came with a shit ton of crap.

[MickeyKnox]

What did the digital caliper say your bf% is?

[austinite]

I want to see a six pack damn it! Lol

Next cycle should do me good though. I gained some good lbm from my see food diet filled cycle, too bad it came with a shit ton of crap.

lol, I can see it peaking through bro.

[< <Samson> >]

What did the digital caliper say your bf% is?

16%

I say another 8 pounds at most and I should see a six pack of some sort.

[SEOINAGE]

Good work man, that is awesome.

[MickeyKnox]

16%

I say another 8 pounds at most and I should see a six pack of some sort.

Thats interesting because i was thinking 15-16%bf. But I didn't comment on purpose as i didn't want to take the wind out of your sails in case your bf calipers said considerably less. I know how hard youve been working at this and it clearly shows. Very good job bro - youre doing great!

And yeah, a few more pounds and you'll be rockin' those abs like nobody's bizness!

[< <Samson> >]

LoL


No, I am very realistic now. WTF? You mean I am not in the single digits? Nooo way


16% sounds damn square. I started at 27%+ 10%+ of fat lost in less than 3 months is just fine with me.

Going by 16% and wanting to get to 12-13% is another 4% loss. 4% of 200 is right at 8 pounds to go.


Soooo, going by all of this I should be ready to run again in the beginning of next year.

[AXx]

Looking good brother

[Capebuffalo]

Looking good. Just curious why your the one with carpet burns on your elbows? LOL

[< <Samson> >]

Just curious why your the one with carpet burns on your elbows? LOL

Chicken accident, I was taking the pan out of the oven and the oven door got me. That shit sizzled. . . .

[Capebuffalo]

Ouch. Not as interesting of a story as I had hoped. Lol

[kelkel]

I'd like to say I'm happy with the chicken story. Didn't really want to hear about the surmised one......

[< <Samson> >]

Yeah, nothing crazy. I straight hit the oven door. Felt like nothing at first then burned like hell.

[< <Samson> >]

Don't mind my size. Right @ 196 as of this morning. I say 14%+ Bf

I still want to lose maybe 4 pounds of fat then run my next cycle. But, I am maintaining now. Solid cals everyday, just real clean.

I could actually see veins now.

[lovbyts]

Pretty close, maybe a little less. Look good and solid.

[< <Samson> >]

Pretty close, maybe a little less. Look good and solid.

I feel way better too, the big mushy feeling sucks.

[gbrice75]

15-ish. Great arms!!