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  1. 12-23-2012, 07:18 AM #1
    Ghosty
    Ghosty is offline Junior Member
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    New member (critique)

    Hey guys

    Looking for a rough bf estimate till i can go and measure, just to help with getting diet sorted.

    any other critique or input welcome

    I know there isn't one of legs but haven't taken one yet. will do so soon
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  2. 12-23-2012, 07:20 AM #2
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    ironbeck
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    12-13% imo it's a good look and percentage without having to make sacrifices 100% of the time.
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  3. 12-23-2012, 07:43 AM #3
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    gbrice75
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    Roughly 13%. Great back!
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  4. 12-23-2012, 09:29 AM #4
    Ghosty
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    Thanx gbrice75, Back day = Favourite day!
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  5. 12-23-2012, 08:49 PM #5
    < <Samson> >'s Avatar
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    12-13% sounds damn fair.
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  6. 12-23-2012, 08:52 PM #6
    stpete
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    12-13 is my guess as well.
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  7. 12-26-2012, 03:23 PM #7
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    largerthannormal
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    Wheres the wheels?
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  8. 12-26-2012, 03:46 PM #8
    MickeyKnox
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    You look solid, but i'd say youre closer to 15%. Keep up the hard work!

    Click image for larger version.  Name: BF Men.jpg  Views: 398  Size: 322.4 KB  ID: 131006
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  9. 12-27-2012, 01:10 PM #9
    Alinjr
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    Quote Originally Posted by MickeyKnox View Post
    You look solid, but i'd say youre closer to 15%. Keep up the hard work!

    Click image for larger version.  Name: BF Men.jpg  Views: 398  Size: 322.4 KB  ID: 131006
    Great Chart
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  10. 12-28-2012, 06:27 PM #10
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    Armykid93
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    Great work brotha! Get us a pic of the wheels asap
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  11. 01-01-2013, 11:56 PM #11
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    chefjmo
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    i went to the local ymca to get my bf% tested. they did a 7 point skin test and didn't charge me anything. and i'm not a member!
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  12. 01-02-2013, 12:30 AM #12
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    t-gunz
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    Quote Originally Posted by ironbeck View Post
    12-13% imo it's a good look and percentage without having to make sacrifices 100% of the time.
    agree 100%
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  13. 01-09-2013, 06:42 PM #13
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    like the back no homo
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  14. 03-06-2013, 12:52 PM #14
    Ghosty
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    update

    Click image for larger version.  Name: fr.jpg  Views: 199  Size: 15.0 KB  ID: 134633

    bf seems to have come down nicely, or atleast i think so
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  15. 03-06-2013, 12:55 PM #15
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    Looking good, 13-14%
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  16. 03-07-2013, 07:07 AM #16
    Ghosty
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    Click image for larger version.  Name: sdflex.jpg  Views: 314  Size: 7.6 KB  ID: 134696

    I think this does me abit more justice when i flex, vascularity and hardness shows
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  17. 03-07-2013, 08:00 AM #17
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    i dont think your over 12% but thats just me...
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  18. 03-07-2013, 12:30 PM #18
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    ironman1982
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    Who cares what bf your at go by the mirror and you look ace keep doing what your doing
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  19. 03-08-2013, 02:31 PM #19
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    gbrice75
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    Quote Originally Posted by Ghosty View Post
    Click image for larger version.  Name: sdflex.jpg  Views: 314  Size: 7.6 KB  ID: 134696

    I think this does me abit more justice when i flex, vascularity and hardness shows
    Crappy small pic, but from what I can see - damn!! You made some progress in such a short time... well done!
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  20. 03-09-2013, 05:52 AM #20
    Ghosty
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    Thanx Man, a good diet, some cardio and strict diet plus i also cycled some clen and the results came.
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  21. 03-15-2013, 03:07 AM #21
    Ghosty
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    Here is the wheels as promised, but its a low quality pic and crappy light will retake next week but it gives a general idea of how they look

    Click image for larger version.  Name: weels.jpg  Views: 242  Size: 34.2 KB  ID: 135234
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  22. 03-17-2013, 09:33 AM #22
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    Props on the progress dude!
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  23. 03-17-2013, 03:18 PM #23
    MickeyKnox
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    Quote Originally Posted by Ghosty View Post
    Click image for larger version.  Name: sdflex.jpg  Views: 314  Size: 7.6 KB  ID: 134696

    I think this does me abit more justice when i flex, vascularity and hardness shows
    You're definitely leaner bro! 11%ish. Good job!
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  24. 03-18-2013, 12:33 AM #24
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    Bigjd707
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    Looking pretty lean
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  25. 03-20-2013, 12:46 PM #25
    Ghosty
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    Click image for larger version.  Name: wheels 2.jpg  Views: 155  Size: 27.1 KB  ID: 135822

    Another pic of the wheels, slighty better lighting.. Me thinks
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