BF % please

[largerthannormal]

A guy I know orders all the powder and just makes his own. Was fairly cheap to.
As far as a deficit goes, 500 in and around there. Except the days I ate cheese cake or McDonald's, then I just didn't give a shit lol. I had one day where I packed in 4500 cals it was awesome.
When I did do most of my cheats, it was post workout. Or after a day of fasting or something... I tried not to do the same thing day in day out cause it gets to boring... I think people complicate dieting to much and then get frustrated when the scale doesn't start tipping in the right direction.
The best meal I had in last 8 weeks was two Big Macs, 4 pies, large coke large fry! Right after leg day... It brought a tear to my eye

HAhahaha nice!!!!!! lol thanks for the info bro...

im still amazed your still abouts the same weight! in a calories deficit.

[cj111]

Don't get me wrong I've trained for about 7 years...on and off sometimes. I was in mint shape 2-3 years ago...
Muscle memory is amazing!

[largerthannormal]

That makes a lil more sense!! either way good work.

If achieve even 75% of what you did ill be happy..

I am a lil lower bf to begin with so I know I wont see as crazy of results.

[cj111]

If achieve even 75% of what you did ill be happy..

You will man, why couldn't you? I just did it, lol.. genetics may play a factor, but, it all boils down to how bad you want it
When you starting your cut ?

[largerthannormal]

either april 15th or june 1st, ill have to get blood work done april 1st to make sure everything is where it needs to be.

I have fat man genetics... no joke.. if i ate bad for two days i can up 10lbs easy ,

My maintenance is 2505, by bf is slightly lower than where you started, i think ill start out at 2100 cals at a 40/40/20

am fasted cardio( never done it) and 40 min after wrkout. min 3-4x per week.

usually i get depressed( literally fall into depression) when i see scale numbers drop so cuts are tough for me. Thats why i got all interested when i seen your post.

I hope i can bro!

8 weeks tren a prop and var.

[cj111]

Probably last two pics I'll throw up, unless I magically lose a few more pounds over night!

[bigsiv]

Really really well done OP your thread really interested me its how a cycle should be. I liked the fact you said '......nothing spectacular just consistent...' Which for me hit the nail in the head. Congratulations great recomp!

[cj111]

Its hard for me to tell cause I see myself anyday, do I look any leaner? 10% yet?
Starting PCT in 2 days so hopefully can atleast maintain what I got right now for the months to come, would be more than happy. My gf tells me I'm to big , I told her she needs to get her head examined lol. 190lbs is def not to big IMO. Would like to eventually get to 195/200 and be 9-10% and that would be my ideal physique.

[cj111]

I just realized in that pic looks like I got my hand up my arse, I can assure you I don't.... crap