6 wks out first show (mens physique)

**Cuz** · 12-18-2013, 11:30 AM

I think you will be around 198' and I think you will take the class

**NotTheSame** · 12-21-2013, 04:51 PM

Late to the party but you look great. Good luck for your show.

**oldnsedentary** · 01-23-2014, 10:00 AM

Originally Posted by AC1990

feb 15th

ima shoot for 190 comete weight in light heavy weight class

3 weeks out. How are you progressing?

**solsykness** · 01-24-2014, 07:52 AM

'mirin brah

**AC1990** · 01-31-2014, 04:59 PM

sup everybody not good as of early january I got a staff infection from shooting up so I been down was in hospital and all . starting next cycle next week. as im all recovered!

**Cuz** · 02-02-2014, 02:30 PM

Ah hell that sucks man. How did u get staff from shooting was it bad gear you think?

**Burky** · 04-04-2014, 09:39 AM

wowzers!

**FiLL** · 07-04-2014, 02:38 AM

Good to hear you recovered, you were looking great in your original pics.

**AC1990** · 02-20-2015, 07:11 PM

hey everybody , long time off i did my show in may of 2014 and ended up taking the overall and class .. since then just been off
completely forgot about all this got into alot of personal things after , i willpost pics of my show when i find them lol
felt good to win and i took all these months off and will start a new cycle log and prep for my next show in august.. thanks!

**kelkel** · 02-20-2015, 08:04 PM

Congrats! Look forward to seeing the pics!

**SOL!D5NAK3** · 02-21-2015, 10:19 AM

fishy

and that body went under 4-5 cycles atleast. not a hater just saying...

that is very very very rare to win the "overall" in your first show after 2 cycles or maybe the other guys were so out of shape.

**< <Samson> >** · 02-21-2015, 08:56 PM

Originally Posted by SOL!D5NAK3

fishy

and that body went under 4-5 cycles atleast.

Yeah

Having OP's physique for 2 cycle is quite unlikely IMO

But, anything is possible

**AC1990** · 02-26-2015, 02:45 PM

quite flattered

no need to lie im not shy about using i can also tell you the other drugs including Pks,Coke,molly a huge amount of alchohol abuse done to the body aswell but doesnt stop the physique from losing its look lol. but to each there own.

**< <Samson> >** · 02-26-2015, 03:09 PM

Sell me some genetics - plz

lol

**SOL!D5NAK3** · 02-27-2015, 01:10 AM

Sell me some genetics - plz

lol

aah don't buy that sh*t.

**lucabratzi** · 02-27-2015, 05:17 AM

Not hard to believe at all. The right combo of good genetics, diet and training and you can look amazing.

**mikewalker** · 02-27-2015, 10:06 PM

Originally Posted by Java Man

Here's my diet if I tried to do this:

Am : 1 scoop protein liquid glucosomine / glutamine/ chlorosine (sorry spellin sux). 2 cups cooked oats. 3 slices of toast with butter. 3 eggs.

Snack: Chicken leg, 2 cups 2% milk.

meal 1 : 10 whole egg scramble, 4 oz chicken breast 1 ezekial toast

Snack: Pizza

meal 2 : 6 oz tilapia 1 cup broccolI

Snack: pretzels, milk, pizza

meal 3 : 6 oz tilapia 1 cup rice

Snack: 4 eggs, pizza

meal 4 : 12 oz tilapia 1 cup rice 8 asparagus spears

Snack: pizza, cottage cheese, 16oz juice

meal 5 : 6 oz tilapia 1 cup brocooli

Snack: 2 cups 2% milk with 2 scoops whey isolate, 6 egg whites, 2 yolks, pizza

meal 6 : protein shake 2 scoops liquid glucosomine/glutamine chlorosine (again sorry bad spelling)

Snack: tortilla chips, salsa, pizza

meal 7 : 6 oz tilapia 1 cup brccoli

Meal 8: beef and bean burrito, 2 cups milk, whey isolate

Snack: pizza

You just won the internet LMFAO

**Synhax** · 03-15-2015, 06:43 AM

205 at 8% and 5'9 is damn big man, u look lean. Im hoping ill get there someday soon. Gl w the show

**NACH3** · 03-15-2015, 03:31 PM

CONGRATS on the comp, my man! A tad Late to party! Lolz keep crushin it!

**mind&muscle** · 04-24-2015, 10:28 AM

Originally Posted by AC1990

quite flattered

no need to lie im not shy about using i can also tell you the other drugs including Pks,Coke,molly a huge amount of alchohol abuse done to the body aswell but doesnt stop the physique from losing its look lol. but to each there own.

drop the coke and molly bro don't make any damn since