In week 9 of cut!

[slimshady01]

You make me sick slim!! your lazy body looks 10 x better than my 2 month training solid body! ha

glad to hear you are doing well, ull be shredded in no time.

Thanks brother, I start with my coach John Hollywood JUne 1st and I told him I want to take this summer and bulk up and plan a show next april. Im hoping I can gain a good 5-7lbs of muscle between that time.

[energizer bunny]

Thanks brother, I start with my coach John Hollywood JUne 1st and I told him I want to take this summer and bulk up and plan a show next april. Im hoping I can gain a good 5-7lbs of muscle between that time.

Nice! you will be a beast with 5-10lbs more muscle. Youl be loving the bulk calories, what macros and cals will you bulk on?

[slimshady01]

Nice! you will be a beast with 5-10lbs more muscle. Youl be loving the bulk calories, what macros and cals will you bulk on?

Not sure I get my macros tomorrow night !

[energizer bunny]

Not sure I get my macros tomorrow night !

good stuff, i imagine they will be fairly high and high in carbs!! keep us posted mate, i enjoy seeing your progress.

[gearbox]

Glad you are back and doing well. You look awesome for no gym for 8 weeks. I think we are all jealous.

[slimshady01]

Glad you are back and doing well. You look awesome for no gym for 8 weeks. I think we are all jealous.

Went to doctors for 12 week checkup and he said my arm is doing fking beautiful lol his exact words.

Told me go as heavy as u want on presses and keep going up 10% each week on pulls.

I pleased with how things are going!

[Grymreefer]

This thread is a little old, but you look insane! I hope I can hold tIhat kind of quality of muscle later on in my life. Shit I wish I had that right now.

[992Envy]

Slim you look amazing keep up the good work. Hope recovery goes well.

[BG]

Glad to her the good news.

[slimshady01]

Glad to her the good news.

Thanks ,
I don't even think about it anymore at the gym. Most lifts are backup to normal

[< <Samson> >]

Thanks , I don't even think about it anymore at the gym. Most lifts are backup to normal

Awesome to hear bro

That shit looked intense

[FiLL]

Awesome pics man!

[qscgugcsq]

Im really happy for you man.
That biceps tear was huge hit.
You recovered well. THATS GREAT!!

Cause seriously your physique is amazing.
I couldnt even dream to have that physic.

Keep up that good work you are a model to follow.

Good luck.

[slimshady01]

Im really happy for you man.
That biceps tear was huge hit.
You recovered well. THATS GREAT!!

Cause seriously your physique is amazing.
I couldnt even dream to have that physic.

Keep up that good work you are a model to follow.

Good luck.

I appreciate the kind words brother..

I actually just started a cycle and trying to get this mass back that I lost. It really Fcked me up tearing that arm, I would have stayed lean for the summer but now I am bulking and will try this cut/show end of this year or beginning of 2015.

Ill be honest , being as lean as I was is not fun. I was exhausted and starving! I think half the reason I was miserable was tren . I cant sleep worth sh!t on that drug and doubt I will use again. If I was getting my sleep during that cut I am sure I would have felt much better!

I am thinking test npp and vat will be the only things I will run for it. With strict diet and cardio I bet I will look just as good.
!

[BG]

Ill be honest , being as lean as I was is not fun. I was exhausted and starving! I think half the reason I was miserable was tren. I cant sleep worth sh!t on that drug and doubt I will use again. If I was getting my sleep during that cut I am sure I would have felt much better!

Same here, as time goes by it wears on me and takes its toll. Glad to hear things are moving forward. Just becareful with the gear, it might mask some of the pain in your arm so dont over train....stay aware.

[slimshady01]

Same here, as time goes by it wears on me and takes its toll. Glad to hear things are moving forward. Just becareful with the gear, it might mask some of the pain in your arm so dont over train....stay aware.

Yeah I'm starting sooner than i thought but honestly ive been going at it max weight without thought to it now . I'm cautious on curls and some pulls but I'm very impressed on how things are. At my 10 week check up the doc felt the tendon and did some tests and his exact words were ... Wow that's fuking beautiful! I was like I guess that's good. At that point he said go max weight on all press movements and move up 10% each week on curls and pulls..


So far so good,

Back with my coach now on a bulk . Macros are 250p 350c and 55f with 1 Refeed and lower carbs on off days.

[slimshady01]

Feeling good guys here is a pic I took
Today at gym!!' Massive pump!! Arm not getting in my way of gains!!

[Darkness]

Glad that hick up didnt halt you too much. Keep up the good work. Those macros shoulg help you put on some quality muscle. You still on the tren or on npp now?

[slimshady01]

Glad that hick up didnt halt you too much. Keep up the good work. Those macros shoulg help you put on some quality muscle. You still on the tren or on npp now?

No im not running tren anymore I think, it destroys my sleep way to much..

was cruising on test last few months, then around the first of this month or week before I pinned 250 test in anticipation of doing 500 a week but then said screw it and went 750 a week and about 300 deca for the lube.

So feel great and all this test isn't even fully kicked or hit peak levels yet.. Super excited to see how much quality mass I can gain.

[EquilibriumZ]

Nice u make me wanna go on some tren and test but nahhh gotta wait abit more

[athletic.guy]

So I got a coach this time around, john Otis Hollywood if anyone has heard of him. This is by far my best cut ever . I normally cut on low carb but my coach has me on high carb low fat. I'm on test and tren ATM just 500/400 and coming off soon. Current macros are 275 protein 210 carbs on training days and 40 fat. Off days 170 carbs and one Refeed a week at 310 carbs. Cardio is 4 days of MISS to burn 450 cals and one HIIT day. Don't have any b4 pics on my phone but I got sloppy. 2 pics are one chest day other back day Stats are 37yrs old 5-10 ,180lb.. Look much bigger as im under 10% with good upper aesthetics.


Update on 3 rd pic just took feb 12th.. Looking better each week.
Decided to do my first show in April men's physique .

Sorry about your bicep, That's harsh...

Can I ask, what's you height??

[slimshady01]

Sorry about your bicep, That's harsh...

Can I ask, what's you height??

I am 5-10

[< <Samson> >]

Long time no here

Looking good bro, still hella solid!

[slimshady01]

Bulk going well, 195lb was 178 at start. Coach upped me to 500 carbs a day!! That's a lot for me lol.. Just on 250t now and still doing well.. Abs pretty much gone but feel good bigger!

[Joco71]

Slim sorry about the misfortune. Keep your head up and get healed. You will live to starve yourself again. But damn you look awesome. Great physique!!

[deerparkwater]

ur a beast

[TbolzNdbols]

****ing fat my brother

Miss me : )

No but seriously Slim you are the perfect example of a great dude, and hard worker.

[pleaselaborate]

Sucks bro, looking ripped though.

[ctcrunch]

Looking shredded