In week 9 of cut!

[slimshady01]

So I got a coach this time around, john Otis Hollywood if anyone has heard of him. This is by far my best cut ever . I normally cut on low carb but my coach has me on high carb low fat. I'm on test and tren ATM just 500/400 and coming off soon. Current macros are 275 protein 210 carbs on training days and 40 fat. Off days 170 carbs and one Refeed a week at 310 carbs. Cardio is 4 days of MISS to burn 450 cals and one HIIT day. Don't have any b4 pics on my phone but I got sloppy. 2 pics are one chest day other back day Stats are 37yrs old 5-10 ,180lb.. Look much bigger as im under 10% with good upper aesthetics.


Update on 3 rd pic just took feb 12th.. Looking better each week.
Decided to do my first show in April men's physique .

[wizarddeath]

With the shirt on, thats my goal, with a bit on the forearms I think. How long have you been lifting? How many cycles in general?

What about abs/legs?

[slimshady01]

With the shirt on, thats my goal, with a bit on the forearms I think. How long have you been lifting? How many cycles in general? What about abs/legs?

Didn't start gear till 34 and what got me on it was just do to trt as my test and mostly free test was always low.. Well that turned into cycling then coming down to 150-200 a week enth.. Life is much better , my wife woudnt change a thing as my sex drive is consistent where b4 I could have cared less. Abs are good and legs starting to come In nice . I got ab pics I take when I wake up but all show my face. Abs are in just tad lower fat that needs to go!

[LookinToGrow]

Awesome work. Think the coach made the difference? I'm considering hiring one for my next go round.

[slimshady01]

Awesome work. Think the coach made the difference? I'm considering hiring one for my next go round.

100% made a difference but make sure you get a good one.. This guy has a proven track record and knows his shit.

[M302_Imola]

Looking shredded Slim, good work bro! Been wondering how your cut was going...looks like you and your coach are killing it! Keep up the good work bro...I like your muscle maturity and symmetry...good upper chest development and nice rounded delts! Off subject but you liking those versa grips? I use standard straps but been hearing good things about those grips.

[slimshady01]

Thanks brother! I love versa grips just bought another pair. Other lasted 2 years but got shredded .

Here is pic of abs, no pump just got out of tanning bed.. Lower ab fat left

[AlphaMike]

Awesome work man, you've got the bf% that I wish I had!
You doin this for any specific reason or just a personal goal?

[Brett N]

Looking good man, inspirational. Just a quick note, if you ever need to cut or crop pictures photobucket works well and it is 100% free.

[< <Samson> >]

Sick, very solid man

Maybe I'll hit that Bf% this summer

[JinNtonic]

Bad ass. Some hard work right there.

[slimshady01]

Awesome work man, you've got the bf% that I wish I had! You doin this for any specific reason or just a personal goal?

More personal , I want to get stage condition for physique , I'm to small for bodybuilding. Once I do that I may convince myself to get on stage and try a competition.

Diet and cardio is what it's all about. I'm within 5 carbs of my 275 protein and 5 of my 210 carbs and within 3 grams of my 40 fats a day ..

Fckn brutal and I'm starving all day but best results I've had in my life..

[slimshady01]

Looking good man, inspirational. Just a quick note, if you ever need to cut or crop pictures photobucket works well and it is 100% free.

Haha yeah I took pic then zoomed in to take face off and saved.

[92whitelx]

Damn bro you look great. Keep up the hard work. I can't hardly stand the starving feeling all day and thats why i probably wont ever get down to the BF your at.

[slimshady01]

Decided after some friends convinced me to do a show here in April . It would be physique masters division .

[M302_Imola]

Thanks brother! I love versa grips just bought another pair. Other lasted 2 years but got shredded .

Here is pic of abs, no pump just got out of tanning bed.. Lower ab fat left

Well looks like I need to pic me up a pair then. Lower ab fat my ass bro! Look shredded...love it when you get lean enough where the lower ab veins start bulging!

Damn bro you look great. Keep up the hard work. I can't hardly stand the starving feeling all day and thats why i probably wont ever get down to the BF your at.

You don't have to starve yourself bro! As you can see from Slim's macro's he's not starving by any means. Just have to dial in your diet and figure out what works for you. I personally weigh 200 lbs. and can cut off 3000+ cals.

[slimshady01]

Well looks like I need to pic me up a pair then. Lower ab fat my ass bro! Look shredded...love it when you get lean enough where the lower ab veins start bulging! You don't have to starve yourself bro! As you can see from Slim's macro's he's not starving by any means. Just have to dial in your diet and figure out what works for you. I personally weigh 200 lbs. and can cut off 3000+ cals.

Thanks imola!

Although I am starving but i not ultra low cals. Just hard workouts and cardio keep me burning these calories up..
Well today I get 255 pro 310 carbs and 40 fat.. These carb days I look forward to!!

[M302_Imola]

Thanks imola!

Although I am starving but i not ultra low cals. Just hard workouts and cardio keep me burning these calories up..
Well today I get 255 pro 310 carbs and 40 fat.. These carb days I look forward to!!

ha ha tear up those carbs today son! Yeah I like your coaches style...feed the muscle with adequate cals and then use your workouts and cardio to burn excess cals thus leading to a leaner physique overall!

[NaturalUN]

Looking good there pal, that's like an ideal physique I'd like to have, until I get to that size then I'll want to be bigger but isn't that alwAys the case ha. Nice one mate, good job!

[slimshady01]

Looking good there pal, that's like an ideal physique I'd like to have, until I get to that size then I'll want to be bigger but isn't that alwAys the case ha. Nice one mate, good job!

Thanks bro just added 1 more

[M302_Imola]

Slim, I'm jealous of your front delt veins! Mine better come in here soon!

[gearbox]

Awesome bro. Keep it up. Your chest is absolutely rock hard!!!

[jeremyng25]

What other steroids did you use during your cut to achieve that type of vascularity and density?Anyone with a brain knows test alone doesn't do that

[slimshady01]

What other steroids did you use during your cut to achieve that type of vascularity and density?Anyone with a brain knows test alone doesn't do that

100 mg ace eod

[slimshady01]

Updated pic

[< <Samson> >]

Sick!

Can I fast forward 3 months from now? lol

[BigPimpin76]

Damn Bro! Ripped!
I want to get cut as well. Hope to achieve results like that in a few months

Sent from my iPad using Forum

[tomx91]

Nice !

[92whitelx]

great job bro

[cuzz6119]

Ripped as f*ck!

[slimshady01]

Update pic

[kelkel]

Just saw this thread. Look awesome Slim.

[slimshady01]

Just saw this thread. Look awesome Slim.

Thanks bro this shit ain't easy!! Show in April

[< <Samson> >]

Such a dry look - that's bad ass man!

[swansong]

You look excellent! You should be proud of yourself.

[slimshady01]

Leg shot at 6am no pump just woke up

[slimshady01]

Well show is done .. I ripped my distal bicep head right off my bone lifting a tv.. Need surgery to re attch.. Long recovery !

This sucks

[< <Samson> >]

Well show is done .. I ripped my distal bicep head right off my bone lifting a tv.. Need surgery to re attch.. Long recovery !

This sucks

OH WTF?

R u serious? That is horrible, geez bro you worked so hard.

Geez I feel bad 4 r u man. I just pulled a ligament, that alone pissed me off enough


DAMN

[slimshady01]

OH WTF? R u serious? That is horrible, geez bro you worked so hard. Geez I feel bad 4 r u man. I just pulled a ligament, that alone pissed me off enough DAMN

Yup got a 60in LG plasma for 600 at walmart.. Was so excited and setup without help.. As I Wing spanned to lift up I sheared the muscle right off the bone.. Weird it don't hurt..

I go to ortho Friday want to get surgery asap as this can be a long recover..

Oh well going back to 150 trt for next 6 months. Time to get better sleep and EAT !!

And good detox off gear my body needs it..

Trying to take some positives out of this..

Look how fcked up my bicep looks

[< <Samson> >]

Oh damn bro

Holly fvck!

What a total bummer

I do dumb shit all the time too. Pulled my back a couple of months back lifting a small ass Toyota engine. Look man, I can so pick it up



Uggggh, Good Luck man! Looks so rough