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Thread: 4 months transformation an bf estimatepliz?!

  1. #1
    ibrahem's Avatar
    ibrahem is offline Junior Member
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    4 months transformation an bf estimatepliz?!

    hey evry one
    just wanted to share my results for 4 months from 98 kgm to 90 kgm
    first photo was in february
    after stopped workin out for two months an get marred honey moon an i tottaly missed up
    i turned to keto in march an it has help me so much for drobing fat an made some shape
    diet was about 2200 cal
    5 days gym
    cardio after lifting for 35-45 min
    pliz rate me an tell me my bf presntage
    an any advices for countio
    thx
    Attached Thumbnails Attached Thumbnails 4 months transformation an bf estimatepliz?!-image-1787265219.jpg   4 months transformation an bf estimatepliz?!-image-3487117801.jpg   4 months transformation an bf estimatepliz?!-image-1315842644.jpg  

  2. #2
    Duo
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    For 4 months that is some transformation, well done fella, looking in good shape...
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  3. #3
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Job well done
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  4. #4
    ibrahem's Avatar
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    any guess about bf pliz?

  5. #5
    -Horus-'s Avatar
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    looking great man!
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  6. #6
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    What a change, Jesus!


    Bf% - I'd say like 13'ish
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  7. #7
    ibrahem's Avatar
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    Quote Originally Posted by < <Samson> > View Post
    What a change, Jesus!


    Bf% - I'd say like 13'ish
    thank u sir
    i will try to drop more fat untill 87 kgm in that wight i may about 10 %

  8. #8
    ibrahem's Avatar
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    here is new ones before an after
    Attached Thumbnails Attached Thumbnails 4 months transformation an bf estimatepliz?!-image-1324345541.jpg   4 months transformation an bf estimatepliz?!-image-302256306.jpg  

  9. #9
    Player1 is offline Junior Member
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    Your legs exploded, nice work.

    What's your 5-day routine look like?
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  10. #10
    ibrahem's Avatar
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    Quote Originally Posted by Player1 View Post
    Your legs exploded, nice work.

    What's your 5-day routine look like?
    day 1 chest -abs
    day 2 arams -hamstring - claves
    day 3 shulders - traps-abs
    day 3 quads
    day 5 back-claves-abs
    cardio after lifting 35-45 min

  11. #11
    bioengineered is offline New Member
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    My guess on the BF percentage in 12-15%. Looking great man!
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  12. #12
    ibrahem's Avatar
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    here is new update photos from this morning
    am 88 kgm at 180 cm bf around 13 %
    still going with keto diet 6 days on 1 off with 2 cheat meal per week
    am preparing for long hgh cycle just waiting my stuff coming from pharmacy

    bomb

    4 months transformation an bf estimatepliz?!-img_0056.jpg4 months transformation an bf estimatepliz?!-img_0058.jpg4 months transformation an bf estimatepliz?!-img_0060.jpg4 months transformation an bf estimatepliz?!-img_0057.jpg4 months transformation an bf estimatepliz?!-img_0059.jpg

  13. #13
    Joco71 is offline Senior Member
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    Nice work man!! Look good.
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  14. #14
    jgd
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    great job dude..... fuk, thats what im trying to do! nice work
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  15. #15
    ibrahem's Avatar
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    Quote Originally Posted by Joco71 View Post
    Nice work man!! Look good.
    thank u bro

  16. #16
    ibrahem's Avatar
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    Quote Originally Posted by jgd View Post
    great job dude..... fuk, thats what im trying to do! nice work
    thanx dude u can do it definitely

  17. #17
    jackfrost88 is offline Associate Member
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    Nice progress, the lower belly fat melted off fast. What did you do for abs other than cardio?

  18. #18
    ibrahem's Avatar
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    Quote Originally Posted by jackfrost88
    Nice progress, the lower belly fat melted off fast. What did you do for abs other than cardio?
    Nothing special i do abs 3 times a week - cardio an done lipo 6 for 3 weeks then animal cuts an am still using it
    Of course with almost zero carb for 6 days a week an no cheating untill i get under 90 kgm
    Am about 2100-2200 cal a day

  19. #19
    jackfrost88 is offline Associate Member
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    Quote Originally Posted by ibrahem View Post
    Nothing special i do abs 3 times a week - cardio an done lipo 6 for 3 weeks then animal cuts an am still using it
    Of course with almost zero carb for 6 days a week an no cheating untill i get under 90 kgm
    Am about 2100-2200 cal a day
    Zero carbs, killing me haha
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  20. #20
    Armykid93's Avatar
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    Good freaking work dude. Your legs are looking gnarly.

  21. #21
    ibrahem's Avatar
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    Quote Originally Posted by Armykid93
    Good freaking work dude. Your legs are looking gnarly.
    Thank u bro
    An ye am working them hard as possible as i can am may deserve more shape on them but good am not skiny there btw cs am 180 cm

  22. #22
    RunMeOver2's Avatar
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    nice work man.
    im actually like 3 weeks into kinda doing the same thing.

    if cud pm me any tips wud be greatly appreciated

  23. #23
    ibrahem's Avatar
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    Quote Originally Posted by RunMeOver2
    nice work man. im actually like 3 weeks into kinda doing the same thing. if cud pm me any tips wud be greatly appreciated
    U need to be pateince cs somtimes u will get tired weak an lazy
    do cardio after lifting or in empty stomach 4-5 days 35-45 min at least
    An never cheat until to get under 15% bf
    Eat alot of fibers speacially from green vaggies
    Supplemnts must me included in this type of diet : whey pro / ceriatin /multivitamin an vitamin c
    Fat burner will help u for sure
    Do black caffe 2-3 times a day
    Good luck an i hope that little advices will help
    Bomb

  24. #24
    zaggahamma's Avatar
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    Great work bro

    Doesn't take long to lose it

    Congrats on the marriage
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  25. #25
    ibrahem's Avatar
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    Quote Originally Posted by zaggahamma View Post
    Great work bro

    Doesn't take long to lose it

    Congrats on the marriage
    thank u sir realy appreciate it

  26. #26
    juan011084 is offline New Member
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    nice

  27. #27
    ibrahem's Avatar
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    Here is new photo after one month in hgh cycle
    6 on / 7 days at 4 iu
    Am in 9 months hgh cycle
    I will run test after 3 months
    Maybe insulin + T4 still thinkng about it depends in goal an results i want

    Bomb
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  28. #28
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    Damn bro looking legit! Crazy transformation. And even crazier 2200cal a day cut! I'd eat my arms off that low! I run slightly below maintenance and two "zero" carb days a week on my cut.. And those low carb days are bruuuuutal

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