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  1. #1
    Steak Helmet is offline Associate Member
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    not feeling so beefy...

    Well since my shoulder injury in DEC and my broken hand 6 weeks ago, I have not been able to train heavy and I hope I have not lost a step to getting to 270lbs??

  2. #2
    Steak Helmet is offline Associate Member
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    Ooooooops
    Attached Thumbnails Attached Thumbnails not feeling so beefy...-07-09-2003-1.jpg  

  3. #3
    Heisman's Avatar
    Heisman is offline New Member
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    you look good, and really good for getting injured and not training the way you want. thats always a bummer.

  4. #4
    palme's Avatar
    palme is offline Rosie Member
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    What kind of shoulder injury bro? I started getting problems with my left shoulder this tuesday, not sure if i can do any uper body traning for awhile

    You got some triceps going there!

  5. #5
    Steak Helmet is offline Associate Member
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    I injured my front delt and rotator cuff attempting to max out at 500lbs with no shirt...shit I did 405 naturally 2 times. I figured 4 months into the cycle that i could go for 500...well, I did work my way up to it. I did get 475. but the next max time I was working up to 500 and pushed it too hard. I am almost 100% sure the 50mgs of winny caused the injury. Never train heavy while on winny. just my .02

  6. #6
    georgie24's Avatar
    georgie24 is offline Member
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    lookin pumped! whats the matter?

  7. #7
    Devourer's Avatar
    Devourer is offline Senior Member
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    good luck on the recovery

  8. #8
    markas214's Avatar
    markas214 is offline Senior Member
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    Whatever you lose while off will be easily regained. Sometimes a break in training can lead to a new level of development.

  9. #9
    DrJay73's Avatar
    DrJay73 is offline Associate Member
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    Quote Originally Posted by Steak Helmet
    I injured my front delt and rotator cuff attempting to max out at 500lbs with no shirt...shit I did 405 naturally 2 times. I figured 4 months into the cycle that i could go for 500...well, I did work my way up to it. I did get 475. but the next max time I was working up to 500 and pushed it too hard. I am almost 100% sure the 50mgs of winny caused the injury. Never train heavy while on winny. just my .02
    Never really been a big fan of winny or my body just doesn't respond to it too well. Still thats just a shit load of weight man and anything can happen when you go heavy like that. Thats why I'm very thankful I never injured myself when I hit 605 a several months ago - I was just sore as hell for about 3 days - shoulders, chest, and back. I took that as a sign that I may be pushing the envelope too far and decided to be happy to get what I did and not push it further. I wasn't wearing a bench shirt either and sometimes wonder what I could have lifted if I used one but it doesn't matter now. I'm really trying to go for the "look" now so I won't be maxing out anytime soon. I still hover in the 500's every now and then just to see if I still can but it's more about reps and form now. Good luck on your recovery bro - most of it will be mental but once you get past that part - you'll get 500 and beyond! You still looked jacked so don't be too hard on yourself!

  10. #10
    Steak Helmet is offline Associate Member
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    Thanks for the positive vibes fellas...

    I know 90% of it is mental. I know I am just going to focus on reps. I just wanted to see if I could get 500 since I did 405 2 times naturally. I know I pushed too much too soon.

    I am not a fan of WINNY, but I had some STANABOLS on hand and I wanted to rid myself of some extra water before I went home for Christmas to see the parents.

  11. #11
    Steak Helmet is offline Associate Member
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    07-09-2003
    Attached Thumbnails Attached Thumbnails not feeling so beefy...-07-09-2003-2.jpg  

  12. #12
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    Regardless of the injury, that's the best I've seen you look. Very nice progress...lookin real thick

  13. #13
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
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    looking big bro
    keep taking the cell tech
    it fixes everything...
    well thats what their ads says anyway

  14. #14
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  15. #15
    Steak Helmet is offline Associate Member
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    Free Cell-tech.

  16. #16
    thickmass is offline Member
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    I agree, its the best u have ever looked, far from the Mack Truck of times gone by.

    Great shape and size, awesome thickness.

    The injury was a blessing I think - it made you take some time out and SLOW down.

  17. #17
    Steak Helmet is offline Associate Member
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    thanks fellas

  18. #18
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    Shit dog you look jacked... don't worry about the injury youll b back soon enough!

    HP

  19. #19
    Endurance is offline Associate Member
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    Just think of it as a well deserved break and move forward you look good and full

  20. #20
    Steak Helmet is offline Associate Member
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    WEll, I think I am going to be 100% by next monday

  21. #21
    G Child's Avatar
    G Child is offline Anabolic Member
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    enjoy the break, but not too much

  22. #22
    alevok Guest
    looking thick despite your injury

  23. #23
    leancuisine is offline New Member
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    how come winny is not good when training heavy. i really dont know, still learning

  24. #24
    Bound for Muscle's Avatar
    Bound for Muscle is offline Associate Member
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    you're pretty massive, but why don't you post something from the front like a double-bi?

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