Results 1 to 18 of 18
  1. 08-20-2003, 10:35 PM #1
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11

    16 year old natural

    Here are some pics of me after about 9 weeks or so of cutting. Thanks to the bros on this site who helped me with my diet.
    Attached Thumbnails Attached Thumbnails 16 year old natural-dsc01255.jpg  
    Reply With Quote Reply With Quote
  2. 08-20-2003, 10:42 PM #2
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11
    Quote Originally Posted by oka555
    Here are some pics of me after about 9 weeks or so of cutting. Thanks to the bros on this site who helped me with my diet.
    Back Double Biceps
    Height is 5'10, Weight is 192 in these first shots
    Attached Thumbnails Attached Thumbnails 16 year old natural-dsc01226.jpg  
    Reply With Quote Reply With Quote
  3. 08-20-2003, 10:44 PM #3
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11
    Quote Originally Posted by oka555
    Back Double Biceps
    Height is 5'10, Weight is 192 in these first shots
    Side Tricep
    Attached Thumbnails Attached Thumbnails 16 year old natural-dsc01257.jpg  
    Reply With Quote Reply With Quote
  4. 08-20-2003, 10:45 PM #4
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11
    Quote Originally Posted by oka555
    Side Tricep
    Back Double Bicep after about 11 Weeks of Dieting
    Attached Thumbnails Attached Thumbnails 16 year old natural-dsc01290.jpg  
    Reply With Quote Reply With Quote
  5. 08-20-2003, 10:46 PM #5
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11
    Quote Originally Posted by oka555
    Back Double Bicep after about 11 Weeks of Dieting
    Rear Lat Spread at 188-189.
    Attached Thumbnails Attached Thumbnails 16 year old natural-dsc01297.jpg  
    Reply With Quote Reply With Quote
  6. 08-20-2003, 10:47 PM #6
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11
    Quote Originally Posted by oka555
    Rear Lat Spread at 188-189.
    Most Muscular at 188-189 lbs
    Attached Thumbnails Attached Thumbnails 16 year old natural-dsc01326.jpg  
    Reply With Quote Reply With Quote
  7. 08-20-2003, 11:11 PM #7
    LORDBLiTZ Guest
    wow man! That's great for 16. Nice work.
    Reply With Quote Reply With Quote
  8. 08-20-2003, 11:26 PM #8
    animal-inside's Avatar
    animal-inside
    animal-inside is offline Senior Member
    Join Date
    Jul 2003
    Location
    somewhere in Canada
    Posts
    1,016
    you look like robert goulet!!!

    nice work tho!!
    Reply With Quote Reply With Quote
  9. 08-21-2003, 10:45 AM #9
    Pump_30's Avatar
    Pump_30
    Pump_30 is offline Junior Member
    Join Date
    Jul 2003
    Location
    NJ, Woodbridge
    Posts
    142
    Great genetics......You won't need gear till about 30 if at all.

    Train hard.....keep it natural......you'll get there
    Reply With Quote Reply With Quote
  10. 08-21-2003, 11:25 AM #10
    Bigboy123's Avatar
    Bigboy123
    Bigboy123 is offline Senior Member
    Join Date
    May 2003
    Location
    Far East Coast...
    Posts
    1,531
    Yeah good job bro, keep up the dieting and trainning, and ull be there in no time......
    AND most of all keep reading and researching, the more u know the bigger u get......
    WILL power can do amazing things......
    Reply With Quote Reply With Quote
  11. 08-22-2003, 04:14 AM #11
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11
    Quote Originally Posted by animal-inside
    you look like robert goulet!!!

    nice work tho!!
    LOL thanks, I see it too...
    Reply With Quote Reply With Quote
  12. 08-22-2003, 07:34 AM #12
    BASK8KACE
    BASK8KACE is offline Anabolic Member
    Join Date
    May 2002
    Posts
    2,396
    Looking solid, bro. Keep up the good work!
    Reply With Quote Reply With Quote
  13. 08-22-2003, 11:49 AM #13
    ross3814
    ross3814 is offline Member
    Join Date
    Aug 2003
    Location
    Massachusetts
    Posts
    608
    I can't beleive your 16! Your development is on super-acceleration. It looks like your 25!
    Reply With Quote Reply With Quote
  14. 08-22-2003, 03:01 PM #14
    hawk9603
    hawk9603 is offline Junior Member
    Join Date
    Apr 2003
    Location
    New York
    Posts
    124
    lookin good bro especially at 16!
    Reply With Quote Reply With Quote
  15. 08-22-2003, 05:23 PM #15
    popularry's Avatar
    popularry
    popularry is offline New Member
    Join Date
    Aug 2003
    Location
    Oakland, CA
    Posts
    7

    diet

    hey dude...i just started cutting and im trying to get my bf way down..im at 20% right now...yikes! if you could forward me info on your diet...or tell me what you did that would rock... your pics are fucking amazing for 16... im 27... do not slack! its harder to go back than to do maintainece...okay! so work of the wise(r). ha ha ha. hit me up if you got a chance...i wanna get ripped!
    later
    -larry in california

    Quote Originally Posted by oka555
    Here are some pics of me after about 9 weeks or so of cutting. Thanks to the bros on this site who helped me with my diet.
    Reply With Quote Reply With Quote
  16. 08-23-2003, 04:41 AM #16
    oka555
    oka555 is offline New Member
    Join Date
    Jun 2003
    Location
    SYR/U.A.E.
    Posts
    11
    Quote Originally Posted by popularry
    hey dude...i just started cutting and im trying to get my bf way down..im at 20% right now...yikes! if you could forward me info on your diet...or tell me what you did that would rock... your pics are fucking amazing for 16... im 27... do not slack! its harder to go back than to do maintainece...okay! so work of the wise(r). ha ha ha. hit me up if you got a chance...i wanna get ripped!
    later
    -larry in california
    Sure here's my diet. I change it up a bit every 5 weeks or so. Meals are 2.5 to 3 hours apart usually.
    I do HIIT cardio 4-5 times a week or walking on incline for 45 minutes.
    I take whey occasionally and Flax seed Oil for supplements. I was around 20% when I started as well you just have to stick by it for a while.


    7:30AM: 1 cup oatmeal
    1 can tuna

    11:30 AM: 1 Cup Rice
    1 Chicken Breast

    3:00PM: 1/2 Chicken Breast
    1/2 Cup Brown Rice

    Workout/ Cardio

    4:00PM: 1/2 Chicken Breast
    1 Cup Brown Rice

    7:00PM: 1 Chicken Breast

    9:00PM: 1 Whole Egg,
    4-5 Egg Whites
    1/2 Can tuna

    10:00PM: 1tablespoon and 1 teaspoon of Flaz seed oil
    Reply With Quote Reply With Quote
  17. 08-23-2003, 11:45 AM #17
    ittybittymass's Avatar
    ittybittymass
    ittybittymass is offline New Member
    Join Date
    Jul 2003
    Posts
    41
    ya i was about to say u look like u hit puberty at age 8. nice work
    Reply With Quote Reply With Quote
  18. 08-23-2003, 11:55 AM #18
    talon's Avatar
    talon
    talon is offline Senior Member
    Join Date
    Aug 2003
    Location
    Florida
    Posts
    1,367
    Def. an early bloomer...LOL. Keep up the good work bro your looking good. More cadio will get you the cut, that your mass deserves. Good luck man.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules