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  1. #81
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    Quote Originally Posted by Quester View Post
    You do leg extensions before squats, was the squat bar occupied or do you get more out of doing extensions first?
    its to warm up my knees and pre exhaust the quads so I don't have to go super heavy I do my last 3 sets of squats with only 315 because Id rather do more reps with strict form right now...sometimes I even do leg press before squats too depending on equipment availability or just to mix it up...
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  2. #82
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    I'll try it.
    I use a hex bar because it is easier on my back. I can do almost twice (volume) as much on leg press as I can on hex bar squat. And, I can do 40% more on the hexbar than on an oly squat bar.
    Maybe everyone is that way?
    Today I saw a guy doing front squats with his arms straight out in front.
    I'm going to try that too. I got a big lump of cartilage on my L collar bone.
    Maybe I could pre-exhaust with presses and extensions then do the front squat variation?

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    Quote Originally Posted by Quester View Post
    I'll try it.
    I use a hex bar because it is easier on my back. I can do almost twice (volume) as much on leg press as I can on hex bar squat. And, I can do 40% more on the hexbar than on an oly squat bar.
    Maybe everyone is that way?
    Today I saw a guy doing front squats with his arms straight out in front.
    I'm going to try that too. I got a big lump of cartilage on my L collar bone.
    Maybe I could pre-exhaust with presses and extensions then do the front squat variation?
    you could try to pre exhausts then try the movement with a lighter weight to get the form down but to be honest the first time you try it I would just use the bar and figure out how your going to hold it before trying any weight...
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  4. #84
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    week 4 day 3 triceps and delts

    kick backs to warm up 4 sets
    press downs 4 sets
    scull crushers 4 sets
    rope press downs with twist 4 sets

    shoulder press machine 4 sets
    side laterals 4 sets
    front raises 4 sets
    upright rows 4 sets
    shrugs 4 sets


    did intense cardio for 30min this morning as well...im heading to bed later on peeps...

  5. #85
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    You're a month in. Throw a pic up to scare the boys a bit.

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    Quote Originally Posted by Capebuffalo View Post
    You're a month in. Throw a pic up to scare the boys a bit.
    I will tomorrow brother I'm going to sleep now but I don't train tomorrow so ill have time after I do cardio...

  7. #87
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    Quote Originally Posted by ghettoboyd View Post
    I will tomorrow brother I'm going to sleep now but I don't train tomorrow so ill have time after I do cardio...
    Put the fear in them gb.
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    week 4 day 4: cardio 30 min

    week 4 day 5 back and abs:

    underhand barbell rows 5 sets
    one arm rows 4 sets
    underhand grip lat pulldowns 4 sets
    standing rope pulldowns concentrating on lower lats 4 sets

    lower back machine 4 sets
    weighted ab machine 4 sets

    I also came home and just mowed my lawn so 30min steady state cardio I guess lol...that's it peeps..im starting the prop,tren ,mast blend next week so we will see how that goes...not a fan of short esters but it fits nicely into this blast so to speak...anyhoo thanks for stopping into the ghetto...ohh and I will post a pic or two this sunday I know your all waiting so I wont disappoint...later on my friends...

  9. #89
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    Quote Originally Posted by ghettoboyd View Post
    week 4 day 4: cardio 30 min

    week 4 day 5 back and abs:

    underhand barbell rows 5 sets
    one arm rows 4 sets
    underhand grip lat pulldowns 4 sets
    standing rope pulldowns concentrating on lower lats 4 sets

    lower back machine 4 sets
    weighted ab machine 4 sets

    I also came home and just mowed my lawn so 30min steady state cardio I guess lol...that's it peeps..im starting the prop,tren,mast blend next week so we will see how that goes...not a fan of short esters but it fits nicely into this blast so to speak...anyhoo thanks for stopping into the ghetto...ohh and I will post a pic or two this sunday I know your all waiting so I wont disappoint...later on my friends...
    Nice, look forward to seeing your progress pictures!
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  10. #90
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    ^^^^ yes.

    Come on. I've shared some allready.
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    Quote Originally Posted by Capebuffalo View Post
    Put the fear in them gb.
    I'm not scared!
    Between each elbow and shoulder I've got an artillery battery forming;
    on top of those, mountains are starting to form;
    between the mountains, ramps are coming into view;
    the equivalent of Devil's Tower sits in the middle;
    The tower holds up a giant rock.
    ...it'll take a lot longer to put a dent in the rock.
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    Quote Originally Posted by Quester View Post
    I'm not scared!
    Between each elbow and shoulder I've got an artillery battery forming;
    on top of those, mountains are starting to form;
    between the mountains, ramps are coming into view;
    the equivalent of Devil's Tower sits in the middle;
    The tower holds up a giant rock.
    ...it'll take a lot longer to put a dent in the rock.
    bro ive said this before and ill say it again, its either dungeons and dragons or body building one or the other man....
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    ghettoboyds competition log...-win_20170514_06_21_35_pro.jpgghettoboyds competition log...-win_20170514_06_23_35_pro.jpg just got up and took these flat and unpumped...im glad this is a 12 week comp I really need to shed some bf...
    Last edited by ghettoboyd; 05-14-2017 at 04:36 AM.
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  14. #94
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    ghettoboyds competition log...-image.jpg leg pic from phone

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    Quote Originally Posted by ghettoboyd View Post
    <img src="http://forums.steroid.com/attachment.php?attachmentid=169277"/> leg pic from phone
    Your vascularity is incredible man. Keep up what youre doing!

  16. #96
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    ghettoboyds competition log...-image.jpg took this at work Saturday��

  17. #97
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    You are doing awesome brother! Nice vascularity on your legs!
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  18. #98
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    Good work Ghetto!
    And fucking awesome legs!

    Have you started your blast yet?
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  19. #99
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    Oh, I just saw you're starting next week.
    Shit, I'm glad I got at least a little mast hidden away too;
    by it's not much. Maybe 15ml @ 100mg/ml.

    Hmm, this will be tricky!
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  20. #100
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    Your legs are almost as vascular as Kels. Nice bi shot.
    Continue on.
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    week 5 day 1 chest and biceps

    flat bench barbell press 4 sets
    incline barbell press 4 sets
    cable crossovers 4 sets
    hammer strength fly machine 4 sets


    overhand grip barbell curls 4 sets
    under hand grip barbell curls 4 sets
    preacher curl machine 4 sets

    abs 4 sets

    that's it folks...I started my blast so to speak I'm running a test prop,tren a,mast p blend 2 ml 3x per week so it equates to 490mg test p, 300mg tren, 300mg mast per week...im also going to run 250mg of test c so when I come off I can go back to a cruise for the rest of summer we will see...im probably going to run some winstrol at the end I'm still debating this...I welcome your thoughts...thanks for stopping by...
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  22. #102
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    Looking good GB!
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  23. #103
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    Quote Originally Posted by ghettoboyd View Post
    week 5 day 1 chest and biceps

    flat bench barbell press 4 sets
    incline barbell press 4 sets
    cable crossovers 4 sets
    hammer strength fly machine 4 sets


    overhand grip barbell curls 4 sets
    under hand grip barbell curls 4 sets
    preacher curl machine 4 sets

    abs 4 sets

    that's it folks...I started my blast so to speak I'm running a test prop,tren a,mast p blend 2 ml 3x per week so it equates to 490mg test p, 300mg tren, 300mg mast per week...im also going to run 250mg of test c so when I come off I can go back to a cruise for the rest of summer we will see...im probably going to run some winstrol at the end I'm still debating this...I welcome your thoughts...thanks for stopping by...
    Maybe you don't need gear Ghetto?
    Hehe.
    Seems like a good combo though.
    I know it's a blend, and your choice of adding in some extra T cycle sounds wise. Winstrol at the end does a body good on a recomp/cut also.

    Hmm, I need more gear. Starting to run out.
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  24. #104
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    Quote Originally Posted by DocToxin8 View Post
    Maybe you don't need gear Ghetto?
    Hehe.
    Seems like a good combo though.
    I know it's a blend, and your choice of adding in some extra T cycle sounds wise. Winstrol at the end does a body good on a recomp/cut also.

    Hmm, I need more gear. Starting to run out.
    ha ha ha your right I don't need gear.... I'm the future of awesome no doubt...in all seriousness I only have the blend because I got a steal on a 10pk of it for $275...shit is strait fire but it hurts me some, I've never been to keen on short esters but I has its place right now so I'm glad to have it...any ways your looking fantastic man so ummm stop please ok?...just kidding hit it hard buddy because you know I and everyone else is and we expect no less from you...now's when it gets good brother...
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    week 5 day 2 legs

    leg extensions 4sets
    hack squats 4 sets
    leg press 4 sets
    seated leg curl machine 4 sets
    calves 4 sets


    weighted ab machine 4 sets

    I've got the day off tomorrow and we finally have nice weather here so you will find my ass tearing the shit out of one of the local mountains on my bike, I'm giddy like a school girl...there is no other form of cardio I find more enjoyable then being in the outdoors riding... it is the place I do my best thinking, reflecting and appreciating all I have...for those couple of hours I am free...
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  26. #106
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    ghettoboyds competition log...-image.jpegghettoboyds competition log...-image.jpegghettoboyds competition log...-image.jpegghettoboyds competition log...-image.jpegghettoboyds competition log...-image.jpgClick image for larger version. 

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ID:	169358ghettoboyds competition log...-image.jpegI've finally gotten the phone pic thing figured out these are all taken this morning flat no pump...im coming for you doc...
    Last edited by ghettoboyd; 05-17-2017 at 07:01 AM.
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  27. #107
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    Quote Originally Posted by ghettoboyd View Post
    <img src="http://forums.steroid .com/attachment.php?attachmentid=169356"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169357"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169358"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169359"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169360"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169360"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169361"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169358"/><img src="http://forums.steroid.com/attachment.php?attachmentid=169362"/>I've finally gotten the phone pic thing figured out these are all taken this morning flat no pump...im coming for you doc...
    Id kill for that arm vein. You look awesome
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  28. #108
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    Quote Originally Posted by hollowedzeus View Post
    Id kill for that arm vein. You look awesome
    thank you my friend but like you a work in progress...the vascularity will come brother just keep hitting it hard you are doing great and should be proud of yourself, I don't think I've ever met anyone so young be so motivated you give me hope for the future...
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  29. #109
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    Quote Originally Posted by ghettoboyd View Post
    thank you my friend but like you a work in progress...the vascularity will come brother just keep hitting it hard you are doing great and should be proud of yourself, I don't think I've ever met anyone so young be so motivated you give me hope for the future...
    Daww stop making me blush. Thankyou very much.

    Cant wait to see what you do on your blast. I love the sounds of masteron . Keep at it hard!

  30. #110
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    Quote Originally Posted by ghettoboyd View Post
    Click image for larger version. 

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ID:	169362I've finally gotten the phone pic thing figured out these are all taken this morning flat no pump...im coming for you doc...
    Well hot damn. Look who woke up and joined the fray. Looking good. Great wheels gb.

  31. #111
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    ghettoboyds competition log...-image.jpegghettoboyds competition log...-image.jpegghettoboyds competition log...-image.jpgClick image for larger version. 

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ID:	169368dam didn't realize my hair is thinning so much on top...my wife said to me the other day that it wasn't...I wonder what else she lies about
    Last edited by ghettoboyd; 05-17-2017 at 01:02 PM.

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    week 5 day 3 triceps and delts

    one arm press downs (cable to warm up elbows) 4 sets
    press downs 4 sets
    skull crushers 4 sets
    rope press downs with twist for max contraction and pause 4 sets


    upright rows barbell 4 sets
    delt press machine 4 sets
    side laterals 4 sets
    seated dumbbell shrugs 4 sets

    another fantastic day today...managed to take a 1 hour mountain bike ride at a local state park that has some crazy singletrack trails got some great hiit style training in with all the hills and rugged terrain...I love my state I am minutes from a great ride wherever I am...living in the woods rocks...peace...
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  33. #113
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    Quote Originally Posted by ghettoboyd View Post
    week 5 day 3 triceps and delts

    one arm press downs (cable to warm up elbows) 4 sets
    press downs 4 sets
    skull crushers 4 sets
    rope press downs with twist for max contraction and pause 4 sets


    upright rows barbell 4 sets
    delt press machine 4 sets
    side laterals 4 sets
    seated dumbbell shrugs 4 sets

    another fantastic day today...managed to take a 1 hour mountain bike ride at a local state park that has some crazy singletrack trails got some great hiit style training in with all the hills and rugged terrain...I love my state I am minutes from a great ride wherever I am...living in the woods rocks...peace...
    man i need to get back on the MTB!
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    week 5 day 4 cardio 30 min...yea that's it peeps I'm beat today as it is normally my rest day outside of the weekend which as you know I don't train on just cardio....
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  35. #115
    ZXY2 is offline "Retired"
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    Looking meaty as hell brother!
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  36. #116
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    Lmfao I blew a fit after I took a video of me squatting and reality of my thinning hair was brought to my attention. I was depressed, it hurt me deep I have a plan, I think I can get some back about to set it into action

    Looking good buddy! Keep up the hard work.
    Quote Originally Posted by ghettoboyd View Post
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ID:	169368dam didn't realize my hair is thinning so much on top...my wife said to me the other day that it wasn't...I wonder what else she lies about
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  37. #117
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    Quote Originally Posted by BG View Post
    Lmfao I blew a fit after I took a video of me squatting and reality of my thinning hair was brought to my attention. I was depressed, it hurt me deep I have a plan, I think I can get some back about to set it into action

    Looking good buddy! Keep up the hard work.
    Hair is overrated, I would rather look like steve austin than hugh jackman any day.
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  38. #118
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    Wow you look amazing!!! Your legs are amazing.


    Sent from my iPhone using Tapatalk
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    Quote Originally Posted by BG View Post
    Lmfao I blew a fit after I took a video of me squatting and reality of my thinning hair was brought to my attention. I was depressed, it hurt me deep I have a plan, I think I can get some back about to set it into action

    Looking good buddy! Keep up the hard work.
    thank you BG means a lot coming from you my friend...
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    Quote Originally Posted by AKD_FitChick View Post
    Wow you look amazing!!! Your legs are amazing.


    Sent from my iPhone using Tapatalk
    thank you so much its very much appreciated...

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