Results 1 to 24 of 24
  1. 09-15-2009, 07:13 PM #1
    MsLC
    MsLC is offline Female Member
    Join Date
    Sep 2009
    Posts
    2

    Hi, I am a new female member.

    I am 25 years old and have been working out for the past 6 years on & off. I had extended periods of off-time due to chest surgeries. I currently finished a 16 week cycle of anavar with no post therapy - gaining 10 lbs. of non-lean muscle. Could be due to moderate drinking throughout and cheats in my diet. My current is the same as it has been for the past year and I may cheat occasionally. I would like to change my diet to hopefully lose about 10lbs in 2 weeks or as much as possible.
    My current diet (which I haven't been following recently):
    wakeup 3 egg whites half cup of oatmeal
    workout
    post workout protein shake
    lunch normally grilled chicken and veg or grilled chicken salad
    then a protein shake again

    I did not have specific hours, I just ate when I was hungry - usually 2-4 hours in between meals or so. I will be dedicated if I have a set diet mapped out for me. So please help me!

    Cardio:
    45 minutes a day on the elliptical - 15 minutes pre-workout,workout, 30 minutes post workout during 1st workout

    Workout:
    Monday - shoulders
    Tuesday - back & tris
    Wednesday - full-body
    Thursday - legs
    Friday - full body
    Saturday - bis
    Sunday - off

    I would like a workout to be referred to me as well if possible, but my chest cannot be trained currently for another 2 months or so. I would like a toning workout if possible?

    My info:
    25 years old female
    5'4
    140 pounds
  2. 09-15-2009, 07:15 PM #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Blog Entries
    1
    welcome.

    feel free to post here: Ladies, please look here to learn how to gain access to the PRIVATE female forum.

    for your access to the female forums.
  3. 09-15-2009, 07:16 PM #3
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Welcome to the site,

    What exactly did you have operated on, if that is not to personal.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log
  4. 09-15-2009, 07:25 PM #4
    Dont wanna be old's Avatar
    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
    Join Date
    Mar 2009
    Location
    Detriot
    Posts
    2,289
    Welcome !

    Good luck on post chest surgery !

    You need to eat more meals . At least 6

    For cardio , I would do 40 min post workout with heart rate at 127 . keep pre- workout to 3-5 min warm up .
  5. 09-15-2009, 11:48 PM #5
    MsLC
    MsLC is offline Female Member
    Join Date
    Sep 2009
    Posts
    2
    the surgery was a breast reduction with the new implants put under the muscle i went from 600ccs to 400ccs, but my chest muscle seems to be pushing the implant out, so now i have to pull them out from under and go back over
  6. 09-15-2009, 11:53 PM #6
    XD40's Avatar
    XD40
    XD40 is offline Senior Member
    Join Date
    May 2008
    Location
    Midwest
    Posts
    1,377
    Welcome !
  7. 09-15-2009, 11:58 PM #7
    Noles12's Avatar
    Noles12
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    Welcome
  8. 09-16-2009, 03:27 AM #8
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Welcome
  9. 09-16-2009, 03:40 PM #9
    ni4ni's Avatar
    ni4ni
    ni4ni is offline Pharmaceutically Enhanced
    Join Date
    Dec 2008
    Location
    Va-j-j-ville
    Posts
    3,472
    welcome
  10. 09-16-2009, 03:42 PM #10
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Welcome!
  11. 09-17-2009, 12:38 AM #11
    scottdoppler
    scottdoppler is offline New Member
    Join Date
    Sep 2009
    Posts
    24
    Welcome
  12. 09-17-2009, 01:34 AM #12
    PC650's Avatar
    PC650
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    welcome
  13. 09-22-2009, 01:37 PM #13
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by MsLC View Post
    the surgery was a breast reduction with the new implants put under the muscle i went from 600ccs to 400ccs, but my chest muscle seems to be pushing the implant out, so now i have to pull them out from under and go back over
    sorry to hear, cant feel good to constantly be under the knife.

    As stated above, you will make cosiderably more gains if you get that diet in check. Half your meals are shakes, 2 isnt bad, if you have 4-5 other small meals throughout the day. Train your body to take in small portions 6-8 times and you will find yourself getting hungry to eat.

    Best of luck and welcome to the site.
  14. 09-23-2009, 05:30 PM #14
    Cloe85's Avatar
    Cloe85
    Cloe85 is offline Female Member
    Join Date
    Jun 2009
    Location
    Boston but moving soon
    Posts
    949
    welcome!
  15. 09-29-2009, 02:41 PM #15
    Voland's Avatar
    Voland
    Voland is offline Celtiberian Pagan Whoremachine Leader
    Join Date
    Aug 2008
    Location
    Labyrinth
    Posts
    14,491
  16. 10-15-2009, 03:06 AM #16
    phoenix1
    phoenix1 is offline New Member
    Join Date
    Oct 2009
    Location
    brisbane, austraila
    Posts
    13
    welcome
  17. 10-20-2009, 10:23 PM #17
    midknight's Avatar
    midknight
    midknight is offline Junior Member
    Join Date
    Oct 2009
    Posts
    86
    welcome.....sorry about the knife,,,,we will only get stronger...you got the backing in here...good luck
  18. 10-24-2009, 01:24 AM #18
    MANIMAL55's Avatar
    MANIMAL55
    MANIMAL55 is offline Junior Member
    Join Date
    Oct 2009
    Location
    IL
    Posts
    61
    Welcome to AR
  19. 10-28-2009, 12:49 AM #19
    Tdot_T's Avatar
    Tdot_T
    Tdot_T is offline New Member
    Join Date
    Oct 2009
    Posts
    26
    Welcome
  20. 10-28-2009, 09:42 AM #20
    hybrid83's Avatar
    hybrid83
    hybrid83 is offline Junior Member
    Join Date
    Sep 2009
    Location
    Toledo Ohio
    Posts
    116
    welcome
  21. 10-28-2009, 12:45 PM #21
    3day's Avatar
    3day
    3day is offline Member
    Join Date
    Oct 2009
    Posts
    517
    welcome
  22. 10-28-2009, 08:27 PM #22
    Monster87's Avatar
    Monster87
    Monster87 is offline Member
    Join Date
    Oct 2009
    Location
    5'9 185, 8% bf, 385 bench
    Posts
    816
    Hey... welcome!
  23. 10-29-2009, 02:20 PM #23
    christhepimp450
    christhepimp450 is offline New Member
    Join Date
    Jun 2009
    Posts
    42
    Welcome
  24. 11-21-2009, 11:15 PM #24
    TITANIUM's Avatar
    TITANIUM
    TITANIUM is offline “SIS PACIS INSTRUO PRO BELLUM”
    Join Date
    Mar 2009
    Location
    purgatory
    Posts
    5,844
    Blog Entries
    15
    Welcome to AR!
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules