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Thread: New Gal

  1. 09-18-2013, 08:36 PM #1
    ashleylane
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    New Gal

    Hey there!! New to the site, wanted to say hello. I am new to lifting/training and could use as much advice as possible. I am looking at cutting weight right now, about 12 lbs.

    Thanks for any input, "Yall have a great day"!

    AL
  2. 09-18-2013, 08:37 PM #2
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  3. 09-18-2013, 08:39 PM #3
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    Quote Originally Posted by ashleylane
    Hey there!! New to the site, wanted to say hello. I am new to lifting/training and could use as much advice as possible. I am looking at cutting weight right now, about 12 lbs.

    Thanks for any input, "Yall have a great day"!

    AL
    Well this is a good place to be
  4. 09-18-2013, 08:45 PM #4
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  5. 09-18-2013, 08:58 PM #5
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    Glad you made it! Browse all the forums. Hit the nutrition forum for some free help from our experts!
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  6. 09-19-2013, 12:28 AM #6
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  7. 09-19-2013, 12:29 AM #7
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  8. 09-20-2013, 12:01 PM #8
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    Quote Originally Posted by ashleylane
    Hey there!! New to the site, wanted to say hello. I am new to lifting/training and could use as much advice as possible. I am looking at cutting weight right now, about 12 lbs.

    Thanks for any input, "Yall have a great day"!

    AL
    Ashley! Check out nutritional forum! See the stickies as the top and find cutting sticky for an approach and healthy food choices. Read and study. If you need help establishing your bf%, there's a sticky....lots of info! Enjoy.

    Also here is link to request pink.
    http://forums.steroid.com/new-female...ale-forum.html
    Last edited by GirlyGymRat; 09-20-2013 at 12:05 PM.
  9. 09-20-2013, 04:20 PM #9
    probuild42
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  10. 09-20-2013, 06:55 PM #10
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  11. 09-21-2013, 10:19 AM #11
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  12. 09-21-2013, 12:57 PM #12
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    Hi AL - welcome to the community
  13. 09-29-2013, 08:04 AM #13
    harperparker
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    Welcome from a fellow newbie
  14. 10-01-2013, 09:52 AM #14
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  15. 10-08-2013, 05:18 AM #15
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    Howdy ma'am!
  16. 10-27-2013, 11:31 PM #16
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  17. 10-30-2013, 05:34 PM #17
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