New Member

**stillworking21** · 09-23-2008, 08:55 PM

Been lifting for about 5 years. Mainly like a jack ass I haven't paid attention to diet like I should and have been stuck at 175 pounds for 3 years. Have changed my diet and am now doing it right but need info about possibly running a first cycle. I am not fishing but am curious about suggestions on what to look out for. I have researched a bit about PCT and Gyno and clomid but have NO idea about what to combine for a SAFE first cycle. So much info is avalable. Many of which is telling me many different things...Just need help...=(

**stillworking21** · 09-23-2008, 09:08 PM

If I sound overwhelmed it is because I am. I don't want to harm myself but I also don't want to shunned off for asking for help.

Stats...
age 26
height 5'9"
weight 175
BF about 15%...=(
frequent the gym 4-5 days a week
consume about 250g protein/daily
have tried HIT programs hypertrophy 5x5 (they all work but nothing has really helped me get any stronger or larger)

**stillworking21** · 09-23-2008, 09:34 PM

After all the research I have done this is what I have come up with... Please, if this sounds way off let me know any info is much apreciated...

WEEKS CYCLE
1-12 Test E 200mg 2x/Week
1-4 D-bol 30-35 mg/day

Weeks/PCT
13-14 Clomid 50mgs
13-16 Nolva 20mgs
15-16 clomid 25mgs

Workout well consist of a slit routine
mon-chest and tri
tues-back and bic
wed-shoulders
thurs- legs
fri,sat,sun off

**WARMachine** · 09-23-2008, 10:23 PM

It sounds to me you have a diet problem bro...

Post up exactly what you eat in a regular day. Include how much the food weighs, and macros.

Your goals can easily be met with diet help im sure. Post the diet here:

http://forums.steroid.com/diet-nutrition/

**stillworking21** · 09-23-2008, 11:29 PM

I will post again next monday. Between now and then I will keep a food diary and let you know. Unfortunetly I have a ulceraive colitis so drinking protein shakes and eating high fiber really does a number on me. Diet for some people maybe just a matter deciding to to it right and actually going out and doing it. For me it's not quite that easy unfortunetly. Thank you for replying and I will be in touch soon...

**stillworking21** · 09-25-2008, 08:12 PM

meal one
8 egg whites 1 yolk
1 whole wheat slice of toast

meal two
1/4 cup almonds

meal three
2-6 oz. chicken breasts grilled
2 c. lettuce with 2 Tbl. dressing

meal four
protein bar

workout

meal five
10 oz. steak
1 cup of onions,bell peppers

meal six
casein shake before bed

There is slight variation on this but I have just started this "diet". Does this sound okay? Please point me in the right direction if I am making any mistakes.

**FREAK** · 09-25-2008, 08:21 PM

welcome bro

**stillworking21** · 09-25-2008, 08:28 PM

Thanks man. I'm wondering if you or any one has any sugestions on diet. I can't drink protein shakes that often. They give me the shits. Eating that much protien to make up for it is hard. Any ideas???

**ilovesus** · 09-25-2008, 08:43 PM

welcome aboard

**SmittyTheOX** · 09-25-2008, 08:57 PM

Originally Posted by stillworking21

Thanks man. I'm wondering if you or any one has any sugestions on diet. I can't drink protein shakes that often. They give me the shits. Eating that much protien to make up for it is hard. Any ideas???

Try adding oats to your shake to give it some 'girth'. Quick oats (blended up oats) are easier to swallow then whole.