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  1. 12-22-2008, 06:38 PM #1
    TheKid79
    TheKid79 is offline New Member
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    Just Joined/ What to use?

    I'm 5-11, 185lbs.
    body fat 13%
    Working out 1.5yrs.[/B][/B][/B] I had great results for the first couple of months, then it tapered off gradually. Now it seems I fight like hell for every tiny growth!!! I need some advice on the best things to get me started off right. It would be greatly appreciated.
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  2. 12-22-2008, 06:45 PM #2
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Its always good to add your age to those stats. welcome..
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  3. 12-22-2008, 06:50 PM #3
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    swol_je
    swol_je is offline Senior Member
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    We also need ur diet. 1.5 yr is not long enough to reach ur genetic potential clean. I no u dont want to hear this but Diet and a change in ur Workout is all u need.
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  4. 12-22-2008, 06:56 PM #4
    TheKid79
    TheKid79 is offline New Member
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    i'm 29
    Diet: i'm just getting started with a real diet. I take in approx. 150/200 grams of protein a day. mostly through shakes. i'm really too great with this balanced diet yet either.
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  5. 12-22-2008, 07:01 PM #5
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    You should spend some time in the diet forum, happy eating
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  6. 12-22-2008, 07:04 PM #6
    TheKid79
    TheKid79 is offline New Member
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    Thanx. I think i'll check it out right now. Thanx Matt!
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  7. 12-22-2008, 10:18 PM #7
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    C-MaN
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  8. 12-22-2008, 10:22 PM #8
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome
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  9. 12-31-2008, 01:37 AM #9
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    firmechicano831
    firmechicano831 is offline Anabolic Member
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    welcome bro
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  10. 12-31-2008, 01:57 AM #10
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  11. 12-31-2008, 02:47 AM #11
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    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    read read read... then read, diet will be the foundation to every thing you need if and when you get that right ... you will have lots of potential - good luck
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  12. 12-31-2008, 07:49 AM #12
    run_n_fool
    run_n_fool is offline Associate Member
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    Quote Originally Posted by amcon View Post
    read read read... then read, diet will be the foundation to every thing you need if and when you get that right ... you will have lots of potential - good luck
    Welcome aboard. Tons of great info here. I'm fairly new in these parts but have been lifting for 20+ years and I wish I knew what the hell I was doing with regards to diet back then. IMHO it is every bit as important as what you do in the gym.
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  13. 12-31-2008, 09:55 PM #13
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    Welcome enjoy....
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