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  1. #1
    Hack da Squat is offline Junior Member
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    Apr 2009
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    Hey 22yr old egar 2 learn

    Hey im 22yrs old come from New Zealand, been lifting since i was 12 on an off just started 2 get serious when i turnd 20 currently at 88kg, diets a bit shocking but im looking 4 strenth and mass ill trim up later on. I train 2 days on 1 day off not much cadio jus heavy as i can hiting about 6reps then spoted to 10 or fatigue.

  2. #2
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Jan 2005
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    holla

  3. #3
    Papi93's Avatar
    Papi93 is offline AR VET
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    Welcome.

  4. #4
    49yrsyoung's Avatar
    49yrsyoung is offline Member
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    welcome !

  5. #5
    PIGPEN8181's Avatar
    PIGPEN8181 is offline Member
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    Rabbid HQ
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    welcome

  6. #6
    australian_gear is offline New Member
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    welcome mate

  7. #7
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome...

  8. #8
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    welcome.

  9. #9
    j4ever41's Avatar
    j4ever41 is offline Senior Member
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    welcome,there is plenty of info on here for you to search thru

  10. #10
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    Welcome...

  11. #11
    Lightsout2184's Avatar
    Lightsout2184 is offline Senior Member
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    Nov 2003
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    Southern California
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    welcome bro

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