Hello from Phoenix

**radiokaos** · 08-11-2010, 02:51 AM

Hey Guys:

Noob here just trying to learn more about taking care of my body.

Here are my stats ---sigh---

Age: 42
Height: 6'2
Weight: 224
Bf%: 19.2 (probably not the most accurate)
Cycle history: TRT for 3 months
Years training: 3 months

I have trained in the past but gave up when I got married. Gained about 40 lbs over the last 5-6 years. I have some bone loss from taking certain meds throughout my life. I'm looking to lower my BF%, with a little mass. I'm in a city near Phoenix and love my day job.

**redz** · 08-11-2010, 09:28 AM

Welcome you are in the right place to learn and get yourself in shape. Read through the diet information sepcifically to help you taylor a diet to reach your goals.

**Vettester** · 08-11-2010, 09:31 PM

Welcome to the site! Would enjoy hearing about your TRT program. Feel free to start a thread in the HRT Forum.

**HawaiianPride.** · 08-11-2010, 10:57 PM

Welcome.

**Matt** · 08-12-2010, 03:17 PM

Welcome.

Please take the time to read the board rules..

Please give all stats when asking quetions in the questions and answer forum.

Stats consist of:

Age
Height
Weight
Bf%
Cycle history
Years training

Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

Matt...

**spoken_truth** · 08-12-2010, 09:19 PM

welcome

***D7M*** · 08-13-2010, 04:49 AM

welcome aboard

**rocco-x** · 09-08-2010, 08:25 PM

welcome...!

**TRT2010** · 09-08-2010, 09:38 PM

whats up.. also from Glendale

**supe3** · 09-09-2010, 01:33 AM

welcome man

**buildingblocks** · 09-09-2010, 10:24 AM

Welcome. I am originally from Scottsdale. Great place, Phoenix! Take the big guys advice and read the educational threads. You can learn a ton before you even have to post but this is the place to ask questions!