Thread: 20lbs to lose then its go time
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10-11-2010, 03:20 PM #1New Member
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20lbs to lose then its go time
i am one of those ppl who use to work out alot..did boxing ran alot, and lifted. 5 years and 20lbs later im signing up to the gym again. im 5'9 and weight 225lbs. my body fat was at 12% and was running the mile in 7min, (good or not i dont know but was only getting better and could bench 245lbs 5 times. weight was 210. so my goal is to get back in shape in the time it takes to get my ducks in a row. so u all will see me around asking questions and what not
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10-11-2010, 04:15 PM #2
whats your BF now??
Muscle memory is better than steroids man.. you gain back 2-3 times as fast as it took you to originally get there.. i gained 20-25lbs of muscle in less than a year on nothing but protien shakes and muscle memory
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Welcome.
Please take the time to read the board rules..
Please give all stats when asking quetions in the questions and answer forum.
Stats consist of:
Age
Height
Weight
Bf%
Cycle history
Years training
Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...
Matt...
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10-12-2010, 11:33 AM #4
Welcome!
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10-12-2010, 12:50 PM #5Banned
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Welcome
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10-12-2010, 12:55 PM #6
Welcome To Anabolic Review
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Welcome, mate.
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10-12-2010, 07:05 PM #8
Welcome aboard.
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10-13-2010, 12:53 AM #9
welcome and you should really post up your stats bud.
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10-14-2010, 08:45 AM #10
Welcome!
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