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  1. 10-11-2010, 03:20 PM #1
    lwm210
    lwm210 is offline New Member
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    20lbs to lose then its go time

    i am one of those ppl who use to work out alot..did boxing ran alot, and lifted. 5 years and 20lbs later im signing up to the gym again. im 5'9 and weight 225lbs. my body fat was at 12% and was running the mile in 7min, (good or not i dont know but was only getting better and could bench 245lbs 5 times. weight was 210. so my goal is to get back in shape in the time it takes to get my ducks in a row. so u all will see me around asking questions and what not
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  2. 10-11-2010, 04:15 PM #2
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    MACHINE5150
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    whats your BF now??

    Muscle memory is better than steroids man.. you gain back 2-3 times as fast as it took you to originally get there.. i gained 20-25lbs of muscle in less than a year on nothing but protien shakes and muscle memory
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  3. 10-12-2010, 06:12 AM #3
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  4. 10-12-2010, 11:33 AM #4
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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  5. 10-12-2010, 12:50 PM #5
    stpete
    stpete is offline Banned
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    Welcome
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  6. 10-12-2010, 12:55 PM #6
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    MaNiCC
    MaNiCC is offline AR's Think Tank - Retired
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    Welcome To Anabolic Review
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  7. 10-12-2010, 12:59 PM #7
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Welcome, mate.
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  8. 10-12-2010, 07:05 PM #8
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    tbody66
    tbody66 is offline Anabolic Member
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    Welcome aboard.
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  9. 10-13-2010, 12:53 AM #9
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    bodybuilder
    bodybuilder is offline Senior Member
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    welcome and you should really post up your stats bud.
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  10. 10-14-2010, 08:45 AM #10
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    jimmy79
    jimmy79 is offline Junior Member
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    Welcome!
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