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  1. #1
    Blackdeath is offline New Member
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    Apr 2011
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    KENT,UK
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    2

    New member hello all from uk

    Hi all new to the site which i must say is excellent the amount of helpful information on here ,i am 40 years old and hope its not to late to start working out ,use to be quite sporty when i was a nipper but grew up had a family ,started work just haven't had the time , but now its my time and want to get back to training so thanks for reading and look forward to future comments .

  2. #2
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    welcome to the board, please post stats

    age, weight, bf%, cycle exp, goals, training exp.

  3. #3
    paulzane's Avatar
    paulzane is offline Productive Member
    Join Date
    Sep 2005
    Location
    Middle East
    Posts
    3,483
    Best Wishes

  4. #4
    m3rk11's Avatar
    m3rk11 is offline Junior Member
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    Apr 2011
    Posts
    52
    hello also new to the site would like to meet a few friends with the same goals.

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,260
    Welcome.

  6. #6
    coonhunter's Avatar
    coonhunter is offline Member
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    Sep 2010
    Location
    North West United States
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    925
    Welcome!

  7. #7
    Blackdeath is offline New Member
    Join Date
    Apr 2011
    Location
    KENT,UK
    Posts
    2
    weight 170lbs , height 5 ft 8 in, bf 20% cycle exp tried dianabol for 12 weeks when i was younger , my goals are to bulk up hopefully get to 220lbs-240lbs , like the sound of super setting ,
    chest bench press / flytes
    back lat pulldown back of neck/lat pulldown front / reverse lat pulldown to fron

    still trying to determine best exercises for my biceps /triceps/shoulders and legs
    which i be checking out the exercise threads ,

  8. #8
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
    Join Date
    Feb 2009
    Posts
    5,750
    Welcome to the board bro

  9. #9
    SlimJoe is offline Banned
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    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    Welcome

  10. #10
    BoredIRL is offline Associate Member
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    Mar 2011
    Posts
    232
    Welcome

  11. #11
    Ukcut is offline Banned
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    Apr 2011
    Posts
    131
    Welcome

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