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  1. #1
    Duch is offline New Member
    Join Date
    Jun 2011
    Location
    California
    Posts
    2

    Not sure if this is what I need but I need something

    Hey all,

    I feel some what overwhelmed by all the info here.

    I had surgery on my shoulder April 1st and am about done with rehab but I can't seem to make any strength gains. I'm a mechanic and have always been in pretty good shape but now I just feel weak. I have been lifting for the last 5 weeks as well as ab work and push ups at home. but zilch in the strength gain area. I hate it.

    I used to lift when I was in the Navy and I loved it, I never used anything but aminos but made the gains I wanted. I don't want to get big or compete I just want to quit feeling weak.

    About me, I'm 45, 6-0, 180 34 inch waist

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,262
    Welcome.

  3. #3
    38jumper38's Avatar
    38jumper38 is offline Senior Member
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    Welcome.
    Look for TRT, you will love it.

  4. #4
    The Rock! is offline Junior Member
    Join Date
    Jun 2011
    Location
    Chicago, IL
    Posts
    80
    Ex Scientia Tridens!

    Welcome!

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