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Thread: ddalynch

  1. 04-19-2012, 02:51 PM #1
    ddalynch
    ddalynch is offline New Member
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    ddalynch

    Hi all,I'm a new member,I'm 44 yrs,doing good but wanna get better,any help or advice would be cool !
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  2. 04-19-2012, 03:18 PM #2
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    spywizard
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    there's an over 40 section, the diet section is probably one of the absolute best that i know of..

    welcome to the board..

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  3. 04-19-2012, 06:33 PM #3
    Homeslice12
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    Welcome. That's why we're all here I think. I hope u ding what your looking for. Best to you
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  4. 04-20-2012, 09:30 AM #4
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    Welcome to the board!
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  5. 04-20-2012, 01:29 PM #5
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    brazey
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  6. 04-20-2012, 02:31 PM #6
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  7. 04-25-2012, 01:58 AM #7
    ddalynch
    ddalynch is offline New Member
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    Thanks man,will check that out,I'm really find it hard to bulk up,I seem to be losing weight,only doing cardio twice a week,any ideas?
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  8. 04-25-2012, 05:09 AM #8
    stpete
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    Welcome....Check out the Nutrition Forum/Diet Section for ideas on putting together a solid diet. Need to have that together before embarking on anything else.
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