Thread: Hello
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07-13-2012, 01:28 PM #1New Member
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Hello
I am new to the website and forums here. I am thinking about starting my first cycle and wanted some info on what you guys think. I am 36 years old and have been working out hard for the last year and a half. I went from 230lbs down to 170lbs in the last 6 months really cutting my fat and calorie intake. I am really starting to show my cuts but want to build some more mass. I currently work out 6 days a week, 3 on 1 off. I do just a hard cardio on rest day of 1hr on stairs or elliptical.
Last edited by Hardatwork; 07-13-2012 at 01:31 PM.
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07-13-2012, 07:46 PM #2New Member
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llll
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07-13-2012, 09:28 PM #3Banned
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Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A
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07-13-2012, 09:47 PM #4
Welcome to the board mate!
Vettteman said it all
cheers
---Roman
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07-13-2012, 10:09 PM #5New Member
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Hello and welcome to the site
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07-14-2012, 02:27 PM #6
Welcome...
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07-14-2012, 05:21 PM #7"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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hi and WELCOME !
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07-14-2012, 08:13 PM #8New Member
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I usually do chest tri's, back bi's,legs, day off or cardio day(will skip if feeling i need to rest) then do shoulders tri's, light back with hard bi's, and core. I also do a little obliques and core on 2nd and 4th day. i do 3-4 sets and like to mix up my lifts from a 8 8 6 6, or 15 15 12 12. on my 8 8 6 6 i will drop weight a little and do negitives on last 6.
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07-14-2012, 08:30 PM #9
Welcome brother...lot of info. Here...good luck
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07-17-2012, 09:30 AM #10
Welcome.
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07-17-2012, 01:47 PM #11
Welcome, Congrats on the 60lb weight loss!
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07-17-2012, 01:51 PM #12
Welcome bro, got threw vetteman's post.
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