Results 1 to 10 of 10

Thread: Hi all

  1. 10-06-2012, 03:33 AM #1
    iii3k
    iii3k is offline New Member
    Join Date
    Aug 2012
    Posts
    2

    Hi all

    Hello all. Just want to start off saying this is a great forum with a lot of good info. I have been reading up for the last month on some of the stickies and have actually put off a dbol , tren e and test e cycle just until I get more knowledge. I'm 27, 84kg at about 16%-18% body fat, 175cm. Training for about 8 years but only the last 3 half decent. My goal for now is to hold on to as much muscle that I can and drop to about 10%. I'm on a low carb meal plan for the past 8 months and have gotten good results so far and my body works well on higher fat intake. I'm a construction worker (ceramic tiler) and I think it's a pretty active job as we always have to work quick (we get payed per square meter not per hour) so I calculated my BMR at 2500. Look forward at advice .

    Thanks
    Reply With Quote Reply With Quote
  2. 10-06-2012, 06:12 AM #2
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Welcome
    Reply With Quote Reply With Quote
  3. 10-06-2012, 06:19 AM #3
    krugerr's Avatar
    krugerr
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,909
    Welcome buddy. That Job sounds nice and active. I did some labouring on building sites a few years ago. Damn that was hard, laying out blocks all day and having to keep on top of the mixer.

    Enjoy the forums, glad to see that you've taken the same steps as I. Putting off a course until I absorb some more information!

    Krugerr
    Reply With Quote Reply With Quote
  4. 10-06-2012, 06:20 AM #4
    fit2bOld's Avatar
    fit2bOld
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
    Join Date
    Nov 2011
    Location
    grillin chicken
    Posts
    4,475
    Welcome
    Reply With Quote Reply With Quote
  5. 10-06-2012, 08:48 AM #5
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
    Join Date
    May 2012
    Posts
    5,178
    Welcome
    Reply With Quote Reply With Quote
  6. 10-06-2012, 11:12 AM #6
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,884
    Welcome to the Board...
    Reply With Quote Reply With Quote
  7. 10-06-2012, 11:45 AM #7
    stevet68's Avatar
    stevet68
    stevet68 is offline Member
    Join Date
    Apr 2012
    Location
    CA
    Posts
    674
    Welcome!
    Reply With Quote Reply With Quote
  8. 10-06-2012, 05:08 PM #8
    DB1982's Avatar
    DB1982
    DB1982 is offline Member
    Join Date
    Aug 2012
    Posts
    591
    Welcome
    Reply With Quote Reply With Quote
  9. 10-06-2012, 05:20 PM #9
    Bouch's Avatar
    Bouch
    Bouch is offline Member
    Join Date
    Oct 2012
    Posts
    865
    welcome to the site
    Reply With Quote Reply With Quote
  10. 10-07-2012, 12:11 AM #10
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,285
    Welcome.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules