Short intro - looking for suggestions advice and help from seniors and experts

[ronnie_ron]

Hi all,

just a short intro -

I am 32, being lifting for about 5 years and improving everyday
Over the last year or so, I have gone for 297 lbs to now under 230lbs
Bodyfat from 39% to 17%
Clean restrictive eating - quit drinks/smoking

Last few months I train two times a day:
a. morning - cardio + home gym weights
b. afternoon - heavy stuff but restricted to squats / dumbbells / pulleys - but heavy

I concentrate on eating clean - chicken / eggs / some carbs (veggies / wheat / rice) and cheat twice a week. Cheats are inclusive of chicken though, but other stuff (i know crazy right) - but really works well as I am slowly reducing about 1/2 kgs per week nicely

I am now looking to develop and move into advanced stuff and will appreciate your help and advice.

Cheers
ron

[kronik420]

welcome

[ronnie_ron]

thanks

[tarmyg]

Welcome to the forums!

Thanks
~T

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"I stay mostly by myself, but it's OK, they know me here"
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[brazey]

Welcome to the community.

[Alinjr]

Welcome

[clarky.]

Welcome

[ronnie_ron]

thank you guys - much appreciated the personal notes....

[Denial26]

Welcome. When you say chicken in your cheat meals is that code for KFC.... its my cheat meal of choice too :P

[deejay214]

welcome