Advise Needed (shall I start cutting or lean bulking)23% body fat

[streetfibre]

Hi there ,been out of action for 2 years after badly breaking my arm and leg but have started training again for the last 3 months .
My Question is do I start lean bulking or cutting as I have put on some body weight ..my stats
5ft11 ,205 lb and 23% body fat.

I would like to gain some more muscle but on the other hand have to get rid of this body fat ,any advise would be much appreciated..

[diesel101]

Welcome
I would hold off on trying to run gear and make sure your diet and workouts are where they should be.

[streetfibre]

That was the the plan to start with ,to get diet sorted but thats where im not sure do I lean bulk or start a cutting diet ,?cheers

[clarky.]

Welcome to the forum

[Dakota55]

Welcome!

[Times Roman]

go with cutting

[Stolencopy]

23%? i would cut but thats me might have different goals.

Welcome to the fourms

[jdc91gt]

Welcome aboard.

[Jdubz219]

Cut. It's time. But welcome!

Sent from my iPhone using Forum

[derekkpapa1]

Cut man
Welcome to the forum

[brazey]

Wrong section. Ask questions in the aas Q&A section.

[streetfibre]

Thanks for the advice and welcomes guys!! ah sorry i put it in wrong section..

[Tigershark]

Welcome.