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10-01-2014, 06:33 PM #1New Member
- Join Date
- Sep 2014
- Posts
- 1
Newbe not got a clue takin course of drol 50mg per day.
Alrite ppl, i'm a newbe an jus wanna say hi to all out there. Ive been pumpin iron for 22yrs now i'm 43, 5ft 5in an weigh 55kg. Ive took courses of drol a few times. I'm 20 days into a 6or8 wk course but strugglin with what to eat i.e carbs + protein. Every other time i've took roids ive been in prison so i gt my meals regularly so now i need help as to what to do cause i aint eatin right, please please help, thank you
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10-01-2014, 08:36 PM #2
welcome to the board mate
this is the intro section. if you have specific questions, a good place to start is the Q&A section where it will be seen.
Cheers
---Roman
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10-02-2014, 12:58 PM #3
Welcome to the community.
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10-02-2014, 02:09 PM #4MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Welcome to the forum have a read in the nutrition section
DIET AND NUTRITION
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10-02-2014, 05:48 PM #5
Welcome to the forum.
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10-06-2014, 09:14 AM #6
Welcome.
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