Thread: New guy here
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11-06-2014, 02:30 PM #1New Member
- Join Date
- Nov 2014
- Posts
- 12
New guy here
Hey guys I am new to the community. Started back lifting 2 months ago. Looking forward to getting back in it. I'm 30 yrs old 6'2" 225 lbs. I have a good base from previous training but need to work more on midsection. My goal here is to learn more about nutrition plan and routine. I have utilized AS in the past have a base knowledge but am interested in learning more. Thanks for the welcome!
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11-07-2014, 04:57 AM #2MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Welcome to the forum have a read in the nutrition section great information/help there.
DIET AND NUTRITION
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11-07-2014, 11:09 AM #3
Welcome to the forum
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11-07-2014, 11:16 AM #4
Welcome to the community.
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11-10-2014, 09:22 AM #5
Welcome.
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11-10-2014, 10:14 AM #6
Welcome to the forum
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11-10-2014, 10:45 PM #7
Welcome
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11-12-2014, 09:02 AM #8
Welcome!
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11-16-2014, 07:58 AM #9
Welcome aboard.
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11-17-2014, 09:06 AM #10New Member
- Join Date
- Nov 2014
- Posts
- 31
Hi welcome!
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11-17-2014, 12:44 PM #11New Member
- Join Date
- May 2014
- Posts
- 33
Welcome
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