Thread: The FNG
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01-14-2015, 09:58 AM #1New Member
- Join Date
- Jan 2015
- Posts
- 25
The FNG
All,
I have been searching around this site for a while now. It looks like it has the most information and I have learned a lot. I started working out more seriously around 3.5 years ago after letting myself go after 8 years in the military. Over the last 2 years I have been lifting with a coach that has been awesome. He has been a great mentor in regards to technique and fitness. I am here to learn and better myself physically and mentally from those with wisdom to share. I am finding it hard to make gains, but after starting the 5X5 I am seeing results. The only supplements I have taken are protein and creatine.
I am 5'9", 30ish, 185ish.
Routine:
Sun, Tues, Thurs - Mehdi 5X5 and cardio
Mon, Wed, Friday - Strength and Conditioning
Sat - High Intensity Cardio
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01-14-2015, 10:15 AM #2
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01-14-2015, 10:46 AM #3New Member
- Join Date
- Jan 2015
- Posts
- 25
Thanks kelkel! I am looking forward to becoming a contributing member.
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01-14-2015, 11:38 AM #4
Welcome!
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01-14-2015, 01:08 PM #5MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Welcome to the forum
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01-15-2015, 06:59 AM #6
Welcome to the community!
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01-15-2015, 07:06 AM #7
Welcome
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01-15-2015, 06:09 PM #8
Welcome! Sounds like your off to a great start, lots of info and great advice on the forums. Enjoy!
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01-15-2015, 09:02 PM #9Associate Member
- Join Date
- Dec 2014
- Location
- Washington D.C.
- Posts
- 320
welcome
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01-16-2015, 10:21 AM #10
Welcome.
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