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06-01-2015, 01:53 AM #1New Member
- Join Date
- Jun 2015
- Posts
- 2
How to go from Fat to Strong and muscular
Right now I'm 22. 5'9 242 Fat and unattractive. I just got a job so I'm interested in getting my body tight. I'm very strong for being fat and out of shape. I bench 285 curl 135-145 can do 50 pushups and so on. But I just want to add more muscle and fat and get rid of my gut and bitch tits in the shortest time possible. All advice and tips are greatly appreciated.
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06-01-2015, 04:12 AM #2
Welcome to the forum. Your goals will happen with correct nutrition. I suggest you hit the nutrition section and post up your meal plan for review. You will be making gains in no time
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06-01-2015, 05:22 AM #3
Welcome to the community! Yes, nutrition is key for your goal.
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06-01-2015, 06:52 AM #4Senior Member
- Join Date
- Aug 2014
- Location
- North Central U.S
- Posts
- 1,318
Hello eating clean will go a long way for you.
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06-01-2015, 08:58 AM #5
diet and exorcise for sure is the best way
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Welcome to the forum ^^^ I'd just be repeating the same thing as above... GL
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06-01-2015, 03:37 PM #7New Member
- Join Date
- May 2015
- Posts
- 38
Welcome to the forum.
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