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Thread: Hey everyone

  1. 06-15-2015, 11:40 AM #1
    jiggy2946
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    Hey everyone

    I'm 45 truck driver I work a flat deck exercising everyday but can't seem to tighten stomach muscle or lose the waist line anybody with ideas on which stack to try
    Last edited by jiggy2946; 06-15-2015 at 11:42 AM.
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  2. 06-15-2015, 11:47 AM #2
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    WhiteBoy18
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    Whats your body fat % roughly? Weight, height? Its honestly diet sir. I used to drive 300-ton haul trucks for 12 hour shifts. Did it for 3 years and what I took away from it was, you are burning hardly any calories while at work. I do not know your schedule as you did not leave us much info but you need to get your diet in check. Lower the calories, fat, sodium ect. I didnt have access to a microwave or ANYTHING while at work so i had to pre cook cold meals....which sucked. But its A LOT better than shitty gas station or subway food, which 70% of the guys did.
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  3. 06-15-2015, 02:22 PM #3
    clarky.
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    Welcome to the forum have a look in the nutrition section great information/help there.
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  4. 06-15-2015, 03:26 PM #4
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  5. 06-16-2015, 08:03 AM #5
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    NACH3
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  6. 06-16-2015, 08:15 AM #6
    Joco71
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  7. 06-16-2015, 02:32 PM #7
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  8. 06-16-2015, 04:41 PM #8
    jiggy2946
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    300 lb 6-2 I eat lots of protein usually salads cook in my truck as well . Shoulders arms chest and legs defined just the stomach I can't get control over. No idea what my body fat is at. Lol and could always use more definition
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  9. 06-16-2015, 04:42 PM #9
    jiggy2946
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    Thanks for the welcome
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  10. 06-20-2015, 06:57 PM #10
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    welcome jiggy2946
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  11. 06-21-2015, 09:29 AM #11
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    welcome
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