Results 1 to 11 of 11
Thread: Hey everyone
-
06-15-2015, 11:40 AM #1New Member
- Join Date
- Jun 2015
- Posts
- 3
Hey everyone
I'm 45 truck driver I work a flat deck exercising everyday but can't seem to tighten stomach muscle or lose the waist line anybody with ideas on which stack to try
Last edited by jiggy2946; 06-15-2015 at 11:42 AM.
-
06-15-2015, 11:47 AM #2
Whats your body fat % roughly? Weight, height? Its honestly diet sir. I used to drive 300-ton haul trucks for 12 hour shifts. Did it for 3 years and what I took away from it was, you are burning hardly any calories while at work. I do not know your schedule as you did not leave us much info but you need to get your diet in check. Lower the calories, fat, sodium ect. I didnt have access to a microwave or ANYTHING while at work so i had to pre cook cold meals....which sucked. But its A LOT better than shitty gas station or subway food, which 70% of the guys did.
-
06-15-2015, 02:22 PM #3MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Welcome to the forum have a look in the nutrition section great information/help there.
-
06-15-2015, 03:26 PM #4
Welcome to the forum!
-
Welcome aboard
-
06-16-2015, 08:15 AM #6Senior Member
- Join Date
- Aug 2014
- Location
- North Central U.S
- Posts
- 1,318
Welcome aboard!
-
06-16-2015, 02:32 PM #7
Welcome to the community.
-
06-16-2015, 04:41 PM #8New Member
- Join Date
- Jun 2015
- Posts
- 3
300 lb 6-2 I eat lots of protein usually salads cook in my truck as well . Shoulders arms chest and legs defined just the stomach I can't get control over. No idea what my body fat is at. Lol and could always use more definition
-
06-16-2015, 04:42 PM #9New Member
- Join Date
- Jun 2015
- Posts
- 3
Thanks for the welcome
-
06-20-2015, 06:57 PM #10
welcome jiggy2946
-
06-21-2015, 09:29 AM #11
welcome
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS