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Thread: Box squaTS
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10-27-2010, 02:19 PM #1
Box squaTS
I started box squatting about a month ago. been doing them 5x5 1 inch lower than parrallel. started with 315, and now at 365 5x5.. [ Also been doing stiff leg deads 5x5, and seated calf raises 5x12. on this same day ]
What is the best way to do box squats? Rep and set range?? What is best to do in addition to box squats??
Thank you
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