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  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Gobbledegood Turkey Salad

    Gobbledegood Turkey Salad
    (Chunks of turkey breast,pineapple,and orange segments in a sweet,mango dressing)

    1/3 cup low fat sour cream
    2 tbsp mango chutney*
    1 tbsp each lemon juice and honey
    1/4 tsp curry powder

    4 cups chopped,cooked thurkey breast
    1 cup each diced red bell pepper and diced celery
    1 cup each diced pineapp;e and halved orange segments**
    1/2 cup chopped green onions

    To make dressing, combine sour cream,moango chutney,lemon juice,honey and curry powder in a small bowl. Refrigerate until ready to use.

    In a large bowl,combine turkey,red pepper,celery,pineapple,orange segments.and green onions. Add dressing and mix well. Refrigerate for 1 hour before serving.

    Makes 6 servings

    Meal Contains: 181 calories
    1.2 grams fat
    0.3 grams Sat fat
    24.5 grams Protien
    18.5 carbohydrates
    2.1 grams fiber
    198.9 mg sodium
    63.6 mg cholesterol

    * What is mango cuhtney and where can I find it?
    Mango chutney is a spicy condiment made from mangoes,onions, vinger and spices. The sweetness of the fruit provides a nice contrast to the spicy and sour flavorings. It is most commonly used in grilled meats,or to add zing to sauces and salad dressings. You'll find it in a jar near the ketchup at you local grocery store.

    **If using canned mandarin oranges,drain well and keep them whole.

    Hope you guys like this one.
    The Iron Chef
    Last edited by Tobey; 10-06-2001 at 10:23 AM.

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