Oh boy, this is actually good tuna.

[LAGMuXle]

Go to Wal-Mart.

Buy marinated Albacore Tuna Steaks (they are in the little bags, for about $2.50 per steak).

Put the steak on a plate with a little bit of brown mustard, or mustard of choice.

Nuke for 45 seconds.

150 Calories
35g Protein, 1.5g Fat (some of those omegas), nothing else.

Good for in-between meal snacking, or in addition to a meal.

Eat it cold if you prefer.

MuX

[crash187ct]

i will test this theory out, but if i die...so help me....

[LAGMuXle]

I already had two of them today

I just had one with mustard on it, and a medium sized sweet potato as my pro/carb for noon time. It was delicious I must say.

[Lucius Leftfoot]

i like the marinated tuna in the foil packs as well.