Results 1 to 24 of 24
  1. 05-05-2006, 06:30 PM #1
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948

    Protien Muffins and Waffles

    Enjoy Boys and Girls

    whoever else has been eating Egg whites and Oat for breakfast for their entire lives. I created something which i think is pretty damn good.
    ITS just EGG WHITES, OATS and Water NOTHING ELSE.

    First Protien Muffins ( i do this when I have no time )
    Preheat the oven at 425 will your making the batter
    IN a bowl combine
    1-1/2 cup oats
    8 eggwhites
    water for volume ( not sure how much enough so i can fill up the tray)
    Spray the Tray with Fat Free Pam

    Let them cook for 25 min at 425..( I set the timer on my over do my cardio come back and oh baby)

    I like these becasue with a 1/.5 cup u can get 12 muffins they are crunchy. ( nothing added no splenda or anything)
    Attached Thumbnails Attached Thumbnails Protien Muffins and Waffles-muffins.jpg  
    Reply With Quote Reply With Quote
  2. 05-05-2006, 06:37 PM #2
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Protien Waffles ( nothing added again)
    Pre heat your waffle iron
    1) Cup-.5 cup oats
    2) 8 egg whites
    3) water

    Mix it up and throw the batter on the iron. Dont lock the lid of the iron becasue the whites rise so the lid just pops up. So leave it closed but not locked. Let it run for 2 cycles. (light on then lights on again) they come out amazing. This takes a little more time but its great for the weekend. When your family is eating Toast and Egg or Real waffles.. Add some ATkins Sugar Free Syrup (0 calrioes per 1/4 cup of syrup and you have the real deal)
    Attached Thumbnails Attached Thumbnails Protien Muffins and Waffles-waf.jpg  
    Reply With Quote Reply With Quote
  3. 05-05-2006, 06:42 PM #3
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114
    I an reading this with a huge plate of scrambled egg whites sitting in front of me and thinking "Hmmmmmmm" !!!!
    Reply With Quote Reply With Quote
  4. 05-08-2006, 09:13 AM #4
    Boost n Juice's Avatar
    Boost n Juice
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    Posts
    296
    Sounds good man! For a different muffin texture, you can chot up the oats by putting them in a food processor...Also if want a less dense muffin, something a more light and air, whip the egg whites prior to cooking...
    Reply With Quote Reply With Quote
  5. 05-23-2006, 11:05 PM #5
    eatit
    eatit is offline Junior Member
    Join Date
    May 2006
    Posts
    100
    to give them extra protein i kick in some whey. If i'm bulking I'll drop in a bunch of peanut butter too.
    Reply With Quote Reply With Quote
  6. 05-23-2006, 11:46 PM #6
    IBdmfkr's Avatar
    IBdmfkr
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    Cottage cheese works well too.
    -B D
    DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
    -NO SOURCE CHECKS!-

    [email protected]
    If asking cycle advice Post up Stats/previous cycle experience/goals!

    If asking diet advice Post Stats/current diet/goals!

    “Your desire to change must be greater than your desire to stay the same.”


    I B D
    AR VET
    Reply With Quote Reply With Quote
  7. 05-25-2006, 03:34 PM #7
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    looks damn fine!
    Reply With Quote Reply With Quote
  8. 05-25-2006, 04:05 PM #8
    Boost n Juice's Avatar
    Boost n Juice
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    Posts
    296
    Quote Originally Posted by eatit
    to give them extra protein i kick in some whey. If i'm bulking I'll drop in a bunch of peanut butter too.
    Heat kills the protein content in whey powder... That's when you buy whey powder, it's always has the word "COLD"..."COLD ion exhcanged" or "COLD processed"...

    Want more of a protein kick, simply add more egg whites...
    Reply With Quote Reply With Quote
  9. 05-26-2006, 02:56 PM #9
    bcap
    bcap is offline Member
    Join Date
    Feb 2006
    Posts
    676
    I just made these and they're great - thanks!
    Reply With Quote Reply With Quote
  10. 05-26-2006, 03:37 PM #10
    mwolffey's Avatar
    mwolffey
    mwolffey is offline Anabolic Member
    Join Date
    Dec 2005
    Location
    Pittsburgh
    Posts
    2,043
    nice...thanks bro, ill try them tommorrow morning
    Reply With Quote Reply With Quote
  11. 06-28-2006, 10:15 PM #11
    Kash0620
    Kash0620 is offline New Member
    Join Date
    Jun 2006
    Location
    Chicago, IL
    Posts
    18
    awesome!!!! a lot better than scrambled egg whites... i love waffles!!!
    Reply With Quote Reply With Quote
  12. 09-15-2006, 10:32 AM #12
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    Want to try these - they look good - any idea roughly on how much water to use?
    Reply With Quote Reply With Quote
  13. 09-15-2006, 10:37 AM #13
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    I just use enough to fill up the trey b/c one cup of oats and 8 egg whites it doesnt get wet at all.. Proally about 1/2 a cup (not exaclty sure maybe more)

    i also started adding instant coffee to the mixture for the caffeine hit early morning
    Reply With Quote Reply With Quote
  14. 09-15-2006, 10:41 AM #14
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    Sounds great - going to have to try these tomorrow or sunday when i can get hold of a tray to bake them in.

    Problem with making stuff like this is that i always want to eat the lot in one go.
    Reply With Quote Reply With Quote
  15. 09-15-2006, 10:43 AM #15
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    u can also use a baking dish, i eat the whole its oly 8egg whites and 1 cup of oats..

    U can even use .5-.75 oats and still get a muffin trey full need to add more water though.
    Reply With Quote Reply With Quote
  16. 09-15-2006, 11:01 AM #16
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    Ah right in that case then i will use a baking tray and go for it, sounds awesome.

    You want pics too.
    Reply With Quote Reply With Quote
  17. 09-15-2006, 11:03 AM #17
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    lol sure.... just make sure use a good baking dish or spray the hell out it with pam (unless u have good non-stick one).. add some sf jam and syrup and your golden
    Reply With Quote Reply With Quote
  18. 09-15-2006, 11:05 AM #18
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    Dont have sugar free jam or syrup here in England - never seen any.

    Got some 1 calorie spray stuff which will be the same as that pam stuff i imagine.
    Reply With Quote Reply With Quote
  19. 09-15-2006, 11:06 AM #19
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Yup pam is non stick cooking spray. Also for a spread u could take a couple of spoons of protien add some drops of wter to make a paste/thick spread.
    Reply With Quote Reply With Quote
  20. 09-15-2006, 11:19 AM #20
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    A spread? What to use that for?
    Last edited by SaintGJR7; 09-15-2006 at 11:46 AM.
    Reply With Quote Reply With Quote
  21. 09-15-2006, 11:22 AM #21
    JohnboyF
    JohnboyF is offline Banned
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    Well if your one of those people who are picky about taste. They taste good in my opinion but i eat plain tuna and plain egg whites lol. I was just suggesting in-case you need some extra sweetness.
    Reply With Quote Reply With Quote
  22. 09-15-2006, 11:46 AM #22
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    A no - im ok with that to be honest.

    Definatley going to give these a try - they sound excellent.
    Reply With Quote Reply With Quote
  23. 10-04-2008, 02:13 PM #23
    halobolic's Avatar
    halobolic
    halobolic is offline Junior Member
    Join Date
    Aug 2008
    Posts
    102
    how much water for muffins and waffles please pm not post or both!
    Reply With Quote Reply With Quote
  24. 07-23-2009, 05:59 PM #24
    pennstateED
    pennstateED is offline New Member
    Join Date
    Jul 2009
    Location
    my apartment
    Posts
    6
    mufffins!!
    im trying it this week
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules