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  1. #1
    Adam F's Avatar
    Adam F is offline Associate Member
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    Mar 2007
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    SALMON PATTIES Fried Or Baked

    Get a can of Pink Salmon mine is 14 3/4 ounces or (418) grams. Try to find low Sodium or low fat crackers

    1 (pink salmon), drained
    1/2 small onion, very finely chopped (Optional)
    1/2 tablespoon fresh lemon juice (Optional)
    2 tablespoons mayonnaise (Optional)
    1 large eggs, lightly beaten
    Salt and pepper to taste (Optional)
    1-1/2 cups finely crumbled fresh bread crumbs or crackers
    Olive oil for frying (about 4 tablespoons)


    Break the salmon apart with your fingers or fork and place in a medium-sized work bowl. Add the onion, lemon juice and mayonnaise; combine well. Add the egg and mix in. Salt and pepper and stir again. Add bread crumbs if using crackers crush with hand and mix well into bowl. Shape into 4 large patties.

    Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the salmon patties and fry until golden brown, about 4 minutes per side. Serve immediately.

    Note: This amount makes a generous portion for 2 people. Around 4-6 patties depending on thickness

    Note: Me personally I love eating these while I am trying to increase my protein

    Note: You can also bake Salmon patties. Refrigerate 1 to 2 hours. Measure Put on cooking sheet sprayed with vegetable cooking spray. Bake 25 to 30 minutes at 350 degrees until brown.

  2. #2
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    making some right now... trying out a few new recipes. I substituted lime juice for lemon, it is all I have at the moment... and I split the bread crumbs up with oats 50/50.
    Smells amazing.

  3. #3
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    they're great!

  4. #4
    j4ever41's Avatar
    j4ever41 is offline Senior Member
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    Feb 2007
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    After reading this i got to go eat, will try this recipe.

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