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  1. 10-01-2012, 10:19 AM #1
    Squats33's Avatar
    Squats33
    Squats33 is offline Associate Member
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    Turkey Burgers w/ a Kick

    I don't know the macros but I love this thing I make

    Ground Turkey 93% lean or better
    Cumin
    Salt
    Pepper
    Chili powder
    chopped garlic
    chopped red onion
    chopped jalepeno/serano/habanero

    patty it up using an egg white to combine inegredients

    grill or broil

    serve over brown rice
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  2. 10-21-2012, 10:23 AM #2
    Art Vandelay's Avatar
    Art Vandelay
    Art Vandelay is offline Associate Member
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    thanks!
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  3. 10-24-2012, 08:48 AM #3
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    Squats33
    Squats33 is offline Associate Member
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    Not a problem! I love turkey burgers... and deer burgers since im from the PA country... try using mustard, jalepeno, worcestershire, and ketchup as a binder sometimes too blended with onion and garlic.
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