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Thread: Crockpot Dal

  1. #1
    Bigshotvictoria's Avatar
    Bigshotvictoria is offline Senior Member
    Join Date
    Mar 2012
    The Great White North

    Crockpot Dal

    Slow-Cooker Dal

    Place all the ingredients in crockpot, let it go on low for 7-8 hours or high for 3-4 hours and you’re golden. So, here’s the recipe:

    Easy and Healthy Slow Cooker Dal
    Serves 6
    2 cups plain lentils
    1 15oz can of diced tomatoes (no salt added is best)
    9-10oz of fresh spinach (the whole bag)
    1 onion, chopped
    4 cups chicken (or vegetbale) stock/broth (preferably low or no sodium)
    1 tbsp garlic, chopped
    1 tbsp ginger, chopped
    1 tbsp curry powder
    1.5 tbsp curry paste (I used Patak’s, and it was fine)
    1-2 tsp garam masala
    1/2 tsp cumin
    1/2 tsp coriander
    Pinch of sugar
    1 tbsp lemon juice
    Instructions (brace yourself…it’s almost too easy)
    1. Combine all ingredients, except for the cilantro and lemon juice, into the slow cooker
    2. Cook on high for 3-4 hours or on low for 7-8 hours.
    3. During the last hour, add in cilantro and lemon juice
    4. Top with a dollop of yogurt and more cilantro, if desired. Heaven.

    Nutrition Info (Note: this is with full-sodium chicken broth)
    Makes 6 servings

    Calories per serving 152 from fat 11.1
    fat 1.23g
    sodium 692.33g (far less with low-sodium broth)
    total carbs 35.21g
    From Fiber 14.5
    sugars 4.78
    Protein 13.12g

  2. #2
    aragorn1500's Avatar
    aragorn1500 is offline New Member
    Join Date
    Feb 2004
    Do you ever add chicken to this?

  3. #3
    teacherman is offline Junior Member
    Join Date
    May 2012
    This would be great with chicken and a bit of rice haha

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