Quote Originally Posted by ty357 View Post
4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions


thanks VM i will be getting the taurine asap. yaaay im finally growing lol
hmm, I do all those except for wide grip and hyper extensions

Mind posting up your routine? reps, sets and all that jazz