I'm definitely going to have to dial in the amount of volume I do for upper body
Lifts. My elbows and shoulders are sore after my workout from Sunday. Not bad, but enough to know that my tendons and ligaments may need a bit more rest.
~AR-Elite-Hall of Famer~
I'm definitely going to have to dial in the amount of volume I do for upper body
Lifts. My elbows and shoulders are sore after my workout from Sunday. Not bad, but enough to know that my tendons and ligaments may need a bit more rest.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
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BG
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OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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