Quote Originally Posted by Reed View Post
Well hell if you just wanna show me what you do and eat in this thread I'll take a look
thankss.basicly oatmeal for breakfast 3-4 meals through the day with fish lots of soy and vegetables nothing really specific.ima vegetarian but i eat dairy products and seafood but no eggs.monday i work chest tuesday bi's forearms wednesday back thursday tri's sholders friday abs saturday and sunday off